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Nutritional Information

PLEASE NOTE: We are in the process of updating our website to match our new menu updates,
therefore these numbers may not reflect the most up to date information at each location.

  Calorie
Content
Saturated
Fat (g)
Trans Fat
(g)
Total Fat
(g)
Protein
(g)
Fiber
(g)
Sodium
(mg)
Carbs
(g)
Apricot Sauce
90
0.0
0.0 0.0 < 1 0
95
21
Country Buttermilk Ranch
210
3.0
0.0 21.0 < 1 0
470
3
Horseradish Mayo
170
3.0
0.0 16.0 0 0
240
4
Sweet BBQ Sauce 60 0.0 0.0 0.0 0 0 770 17
Fried Dill Pickle Chips (w/ sauce)
560
4.5
0.0 30.0 12 4
1,855
61
Crispy Onion Strings (w/ sauces)
2,000
21.0
0.5 158.0 18 8
2,240
127
French Fries
970
6.0
0.0 47.0 10 8
1,850
126
Cheese Fries - Cheddar 1,170 25.0 0.0 72.0 36 6
2,190
99
Chili Cheese Fries
1,510
36.0 0.5 95.0 58 7
3,050
109
Sweet Potato Fries (w/ sauce)
1,100
10.0
0.0 73.0 8 11
1,320
99
The "Fifty-Fifty"                
 • Fries & Sweet Potato Fries (w/ sauce)
1,100
9.5
0.0 69.0 9 10
1,400
114
 • Fries & Crispy Onion Strings (w/ sauce)
1,620
15.0
0.0 114.0 14 8
2,550
137
 • Sweet Potato Fries & Crispy Onion Strings
1,770
18.5
0.0 135.0 13 10 2,350
125
Beef Chili Starter
930
26.0
1.0 58.0 61 3
2,200
40
Turkey Chili Starter
490
3.5
0.0 16.0 31 6
1,550
59
Mixed Greens Side Salad (no dressing)
25
0.0
0.0 0.0 1 2
30
5
Lettuce Blend Side Salad (no dressing) 30 0.0 0.0 0.0 2 3 20 7
Single Sweet Fries (w/ sauce) 490 5.0 0.0 36.0 3 4 560 36
Single French Fries 340 2.0 0.0 16.0 4 3 610 44
Parmesan French Fries 1,340 25.0 0.0 91.0 37 6 2,780 95
Grilled Vegetables 180 1.0 0.0 6.0 5 7 650 31
  Calorie
Content
Saturated
Fat (g)
 Trans Fat
(g)
Total Fat
(g)
Protein
(g)
Fiber
(g)
Sodium
(mg)
Carbs
(g)
Purist 560 11.0 1.0 26.0 42 1
1,080
40
Old School 720 16.0 1.0 34.0 48 3 2,060
58
Counter Burger
910
18.0
1.0 52.0 52 4
1,320
59
Taco Turkey
780
16.0
0.0 41.0 58 3
1,630
46
Unique Veggie 660 2.5 0.0 16.0 18 9 1,940 112
Grilled Chicken
730
9.0
0.0 33.0 54 2
1,400
56
Mini Cheeseburgers 890 21.0 1.0 42.0 55 4 1,730
80
Garden
770
14.0
1.0 54.0 40 2
900
30
The Counter Cobb
660
11.0 0.0 29.0 55 3 1,620 43
The Counter Cobb w/ Premium Topping
730
13.0
0.0 36.0 56 6
1,630
47
Southwestern 1,210 27.0 1.5 99.0 59 4
1,940
18
Southwestern w/ Premium Topping
1,570
43.0
1.5 134.0 60 11
4,120
27
Mediterranean
670
12.0
0.0 44.0 53.0 4
1,810
15
Mediterranean w/ Sun-Dried Tomatoes
890
14.0
0.0 60.0 57 8
2,620
33
Asian Veggie Fusion Bowl
530
3.0 0.0 20.0 11 7 1,930 77
Asian Veggie w/ Mushrooms
560
3.0
0.0 22.0 13 8 2,000 78
Backyard Barbeque
1,210
25.0 1.5 86.0 64 5 2,330 41
Market Select Burger Refer to nutritional statements on monthly roll out matrices
  Calorie
Content
Saturated
Fat (g)
Trans Fat
(g)
Total Fat
(g)
Protein
(g)
Fiber
(g)
Sodium
(mg)
Carbs
(g)
Stacked B.L.T.
850
17.0
0.0 56.0 26 4
1,890
55
Grilled Cheese Trifecta
720
26.0
0.0 41.0 38 2
1,810
49
Grilled Ham & Swiss
560
13.0
0.0 23.0 36 2
1,250
51
Mini Burgers w/ Applesauce 470
10.0
0.5 20.0 27 2
890
49
Mini Burgers w/ Fries 760 12.0 0.5 37.0 30 4 1,500 81
Grilled Cheese w/ Applesauce
570
16.0
0.0 26.0 24 3
1,820
62
Grilled Cheese w/ Fries 860 18.0 0.0 43.0 27 5 2,430 94
Ham & Cheese w/ Applesauce
460
9.0
0.0 15.0 21 3
1,470
60
Ham & Cheese w/ Fries 750 10.0 0.0 32.0 24 5 2,080 92
PB&J w/ Applesauce
780
3.5
0.0 30.0 12 5
670
104
PB&J w/ Fries 1,070 6.0 0.0 47.0 15 7 1,280 136
Beef - 1/3 lb.
380
11.0
1.0 25.0 38 0
690
0
Turkey - 1/3 lb.
380
6.0
0.0 23.0 43 0
780
0
Chicken - 1/3 lb.
220
1.5
0.0 6.0 39 0
610
3
Bison - 1/3 lb. 280 6.0 0.0 15.0 38 0 600 0
Veggie - 1/3 lb. 330 1.5 0.0 12.0 8 5 1,040 48
Beef - 2/3 lb. 760 21.0 2.0 51.0 76 0 1,110
0
Turkey - 2/3 lb. 770 13.0 0.5 47.0 86 0 1,280
0
Chicken - 2/3 lb. 450 3.0 0.0 12.0 77 0 930
7
Bison - 2/3 lb. 570 12.0 1.0 29.0 76 0 920 0
Veggie - 2/3 lb. 670 3.0 0.0 24.0 17 10 2,090 95
Beef - 1 lb. 1,150 32.0 3.5 77.0 115 0 1,520
0
Turkey - 1 lb. 1,150 19.0 1.0 70.0 130 0 1,790
0
Chicken - 1 lb. 670 4.5 0.0 18.0 116 0 1,260
10
Bison - 1 lb. 860 19.0 1.5 44.0 115 0 1,250 0
Veggie - 1 lb. 1,000 4.0 0.0 37.0 25 15 3,130 143
  Calorie
Content
Saturated
Fat (g)
 Trans Fat
(g)
 Total Fat
(g)
 Protein
(g)
 Fiber
(g)
Sodium
(mg)
Carbs
(g)
Danish Blue
100
5.0
  8.0 6 0
400
< 1
Greek Feta 80 4.0   6.0 5 0 320 < 1
1 Slice Gruyère 90 4.5   7.0 7 0 80 < 1
Herbed Goat Cheese Spread 60 3.5   5.0 3 0 130 1
1 Slice Horseradish Cheddar 80 4.0   7.0 4 0 300 < 1
1 Slice Imported Swiss 90 4.0   6.0 6 0 45 1
1 Slice Jalapeño Jack 90 4.0   7.0 6 0 140 0
1 Slice Sharp Provolone 80 4.0   6.0 6 0 200 < 1
2 Slices Soft Ripened Brie 80 4.0   6.0 5 0 140 0
1 Slice Tillamook Cheddar 90 5.0   7.0 6 0 140 0
1 Slice Yellow American 70 4.0   6.0 4 0 340 < 1
Baby Spinach
2
0.0
0.0 0.0 0 0
5
< 1
Bermuda Red Onions 5 0.0 0.0 0.0 0 0 0 1
Black Olives
45
0.0
0.0 3.5 0 0
140
1
Carrot Strings
5
0.0
0.0 0.0 0 0
5
1
Coleslaw
50
0.0
0.0 3.0 < 1 1
125
5
Dill Pickle Chips (4)
5
0.0
0.0 0.0 0 < 1
380
1
Dried Cranberries
100
0.0
0.0 0.5 0 2
0
28
Fresh Jalapeños 5 0.0 0.0 0.0 0 0 0 1
Grilled Pineapple
20
0.0
0.0 0.0 < 1 < 1
5
6
Hard Boiled Eggs
80
1.5 0.0 5.0 6 0
60
< 1
Lettuce Blend
5
0.0
0.0 0.0 0 < 1
0
< 1
Marinated Artichokes 14 0.0 0.0 1.0 < 1 < 1 90 1
Organic Mixed Greens
2
0.0
0.0 0.0 0 0
5
0
Roasted Green Chiles
5
0.0
0.0 0.0 0 0
65
1
Roasted Corn & Black Bean Salsa 35 0.0 0.0 1.5 1 1 230 5
Roasted Red Peppers
5
0.0
0.0 0.0 0 0
70
1
Sauteed Onions 50 0.0 0.0 2.0 < 1 1 220 9
Scallions
5
0.0
0.0 0.0 0 0
0
1
Sliced Cucumber
0
0.0
0.0 0.0 0 0
0
1
Spicy Pepperoncinis
0
0.0
0.0 0.0 0 < 1
270
< 1
Sprouts, Alfalfa
0
0.0
0.0 0.0 < 1 0
0
< 1
Tomatoes
5
0.0
0.0 0.0 0 0
0
1
  Calorie
Content
Saturated
Fat (g)
 Trans Fat
(g)
 Total Fat
(g)
 Protein
(g)
Fiber
(g)
Sodium
(mg)
Carbs
(g)
Applewood Smoked Bacon (4 pc)
110
4.5
0.0 10.0 6 0
370
0
Avocado Fan 60 1.0 0.0 6.0 < 1 2 0 3
Black Forest Ham (2 slices)
30
0.5
0.0 1.0 5 0
330
< 1
Chili
100
2.5
0.0 7.0 8 0
310
2
Fried Egg (1 each)
100
2.0
0.0 7.0 7 0
100
0
Fried Onion Strings
210
2.5
0.0 17.0 2 1
115
13
Housemade Guacamole
140
2.5
0.0 14.0 1 6
380
9
Sautéed Mushrooms
20
0.0
0.0 1.5 2 < 1
65
2
Sun-Dried Tomatoes
50
0.0
0.0 0.0 0 5
310
10
Apricot Sauce
90
0.0
0.0 0.0 < 1 0
95
21
Basil Pesto
140
2.0
0.0 14.0 3 < 1
300
1
Chipotle Aioli
270
4.5
0.0 30.0 0 0
360
3
Classic Caesar
270
4.5
0.0 28.0 1 0
580
1
Country Buttermilk Ranch
210
3.0
0.0 21.0 < 1 0
470
3
Dijon Balsamic Dressing
70
0.0
0.0 1.0 0 0
360
15
Ginger Soy Glaze
35
0.0
0.0 0.0 0 0
340
10
Habanero Salsa 20 0.0 0.0 0.0 0 0 280 4
Honey Mustard
180
2.0
0.0 16.0 0 0
300
10
Horseradish Mayo
170
3.0
0.0 16.0 0 0
240
4
Hot Wing Sauce
110
7.0
0.0 11.0 0 0
890
1
Lemon Vinaigrette 260 3.0 0.0 29.0 0 0 80 1
Mayonnaise
300
6.0
0.0 34.0 0 0
230
0
Peanut Sauce
110
1.5
0.0 8.0 1 0
440
7
Red Relish
50
0.0
0.0 0.0 0 < 1
470
14
Roasted Garlic Aioli
250
4.5
0.0 26.0 < 1 0
330
< 1
Russian Dressing
160
2.0
0.0 14.0 0 0
400
7
Spicy Sour Cream
80
4.5
0.0 6.0 1 0
300
3
Steak Sauce
10
0.0
0.0 0.0 0 0
180
2
Sun-Dried Tomato Vinaigrette
20
0.0
0.0 1.5 0 0
280
1
Sweet BBQ Sauce
60
0.0
0.0 0.0 0 0
770
17
Tzatziki Sauce
60
1.0
0.0 5.0 1 0
70
2
  Calorie
Content
Saturated
Fat (g)
 Trans Fat
(g)
 Total Fat
(g)
 Protein
(g)
Fiber
(g)
Sodium
(mg)
Carbs
(g)
Hamburger Bun
220
1.5
0.0 3.5 8 1
410
40
Multigrain Bun
250
1.0
0.0 4.0 9 3
410
47
English Muffin
190
0.0
0.0 2.0 2 1
280
38
Onion Bun 200 0.0 0.0 1.0 6 1 390 41
Gluten-Free Bun 220  0.5 0.0 6.0 6 4 360 39
Pretzel Bun 300 2.5 0.0 4.5 9 2 560 55
Wheat Bun
230
1.0
0.0 2.5 8 3
460
45
Gluten-Free Bun 220 0.5 0.0 6.0 6 4 360 39
Lettuce Blend
10
0.0
0.0 0.0 < 1 < 1
0
2
Organic Mixed Greens
10
0.0
0.0 0.0 < 1 < 1
25
2
Baby Spinach 10 0.0 0.0 0.0 1 1 35 2
  Calorie
Content
Saturated
Fat (g)
Trans Fat
(g)
 Total Fat
(g)
 Protein
(g)
Fiber
(g)
Sodium
(mg)
Carbs
(g)
Diet Soda* with ice - low range
1
0.0
0.0 0.0 0 0
10
0
Soda* with ice - high range
130
0.0
0.0 0.0 0 0
10
30
Sparkling Bottled Water
0
0.0
0.0 0.0 0 0
0
0
Float (low range) - Diet Coke
370
12.0
0.0 21.0 6 0
105
39
Float (high range) - Root Beer
570
12.0
0.0 21.0 5 0
140
91
Shake or Malt (low range) - Vanilla Shake
830
27.0
  47.0 15 0
210
88
Shake or Malt (high range) - Peanut Butter
1,190
30.0
  76.0 19 2
440
99
Apple Crumble
740
9.0
0.0 29.0 6 4 310
107
Caramel & Chocolate Brownie
1,100
29.0
0.0 57.0 14 6
540
142
Key Lime Pie
530
8.0
3.0 18.0 8 0
250
84
Oversize Chocolate Chip Cookie 930 29.0 0.0 47.0 10 5 660 122
Ala Mode for all Desserts
240
8.0
  14.0 3 0
55
26

* 9 fl.oz of soda with crushed ice

The nutritional information provided is a compilation of product testing and data provided by an independent testing facility commissioned by The Counter®. Some of the data has been rounded up based upon FDA guidelines. The Counter® aims to provide nutritional information regarding its products that is as complete as possible. Some menu items may not be available at all restaurants. Test products, test recipes, limited time offers, or regional items may not be included. While this information is based on our standard product recipes, variations in nutritional content across servings, based on variations in overall size, preparation of menu items, local suppliers, region of the country and season, quantities of ingredients, and based on special ordering may occur. The nutritional values provided in this guide should be considered approximations.