Nutritional Information
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Starter Sauces | |||||||||||
| Apricot Sauce |
110
|
0
|
0 | 0.5 | 1 | 0 |
220
|
28
|
|||
| Country Buttermilk Ranch |
220
|
3
|
0 | 22 | < 1 | 0 |
500
|
3
|
|||
| Horseradish Mayo |
430
|
6
|
0 | 47 | 0 | 0 |
540
|
1
|
|||
| Sweet BBQ Sauce | 90 | 0 | 0 | 0 | 0 | 0 | 1,120 | 21 | |||
| Starters W/O Sauces (each starter large enough to feed 2 people) | |||||||||||
| Fried Dill Pickle Chips |
560
|
6
|
0 | 40 | 10 | 3 |
1,820
|
40
|
|||
| Crispy Onion Strings |
630
|
7
|
0 | 46 | 6 | 5 |
980
|
48
|
|||
| French Fries |
1,210
|
14
|
0 | 84 | 9 | 9 |
1,240
|
98
|
|||
| French Fries w/ Cheddar Cheese |
1,710
|
53
|
0 | 130 | 58 | 7 |
2,450
|
75
|
|||
| Chili Cheese Fries |
1,850
|
52 | 0 | 138 | 60 | 10 |
2,720
|
87
|
|||
| Sweet Potato Fries |
970
|
2.5
|
0 | 43 | 11 | 16 |
1,370
|
135
|
|||
| 50/50 - Fries/Sweet |
1,090
|
8
|
0 | 63 | 10 | 13 |
1.150
|
116
|
|||
| 50/50 - Fries/Onion |
920
|
10
|
0 | 64 | 8 | 7 |
910
|
72
|
|||
| 50/50 - Sweet/Onion |
800
|
5
|
0 | 45 | 9 | 10 |
840
|
91
|
|||
| Beef Chili |
910
|
24
|
0 | 62 | 46 | 7 |
1,730
|
43
|
|||
| Turkey Chili |
750
|
8
|
0 | 27 | 38 | 11 |
1,530
|
92
|
|||
| Side Salad (no dressing) |
30
|
0
|
0 | 0 | 1 | 2 |
10
|
6
|
|||
| Sweet Fries (single order) |
240 | .5 | 0 | 11 | 3 | 4 | 560 | 34 | |||
| French Fries (single order) |
300 | 3.5 | 0 | 21 | 2 | 2 | 1,150 | 24 | |||
| Parmesan French Fries | 1,350 | 26 | 0 | 104 | 0 | 5 | 2,770 | 64 | |||
| Grilled Vegetable Plate | 190 | 1 | 0 | 6 | 0 | 7 | 340 | 35 | |||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Signature Burgers | |||||||||||
| Purist | 620 | 10 | 0 | 31 | 33 | 1 |
900mg
(unsalted 580mg)
|
49 | |||
| Old School | 800 | 16 | 0 | 41 | 41 | 3 | 989mg (unsalted 670mg) |
67 | |||
| Counter Burger |
880
|
17
|
0 | 50 | 44 | 4 |
963mg
(unsalted 640mg) |
63
|
|||
| Taco Turkey |
890
|
18
|
0 | 40 | 44 | 5 |
1082mg
(unsalted 685mg) |
91
|
|||
| Unique Veggie | 650 | 3.5 | 0 | 22 | 17 | 8 | 1477mg (no salt added when cooked) |
104 | |||
| Grilled Chicken |
830
|
10
|
0 | 38 | 60 | 2 |
1135mg
(unsalted 1120mg) |
60
|
|||
| Mini Burgers | 1,660 | 35 | 0 | 80 | 77 | 9 | 1067mg (unsalted 703mg) |
161 | |||
| Signature Bowls | |||||||||||
| Garden Bowl Beef |
840
|
16
|
0 | 62 | 36 | 2 |
1060mg
|
31 | |||
| Garden Bowl Turkey |
700
|
12 | 0 | 49 | 32 | 2 | 1140mg | 32 | |||
| Garden Bowl Veggie |
580
|
4
|
0 | 32 | 9 | 5 |
1320mg
|
66 | |||
| Garden Bowl Chicken |
620
|
5 | 0 | 34 | 47 | 2 | 750mg | 31 | |||
| The Counter Cobb |
840
|
11 | 0 | 48 | 60 | 3 | 1200mg | 37 | |||
| The Counter Cobb w/ Avocado |
920
|
12
|
0 | 56 | 61 | 7 |
1200mg
|
41 | |||
| Southwestern Bowl |
1060
|
23
|
0 | 83 | 42 | 5 |
2530mg
|
25
|
|||
| Southwestern Bowl w/ Guacamole |
1180
|
24
|
0 | 94 | 44 | 9 |
2550mg
|
33
|
|||
| Southwestern Bowl w/ Hot Wing Sauce |
1140
|
28
|
0 | 91 | 42 | 5 |
2940mg
|
25 | |||
| Mediterranean Bowl |
540
|
13
|
0 | 36 | 37 | 4 |
1370mg
|
17
|
|||
| Mediterranean Bowl w/ Sun-Dried Tomatoes |
600
|
13
|
0 | 36 | 38 | 6 |
1450mg
|
23
|
|||
| Asian Veggie |
400
|
1 | 0 | 9 | 11 | 7 | 1800mg | 71 | |||
| Asian Veggie w/ Mushrooms |
420
|
1
|
0 | 11 | 12 | 7 |
1870mg
|
73 | |||
| Backyard Barbeque |
1200
|
19 | 0 | 79 | 49 | 5 | 3600mg | 59 | |||
| Market Select Burger | Refer to nutritional statements on monthly roll out matrices | ||||||||||
| Sandwiches | |||||||||||
| Stacked B.L.T. |
680
|
9
|
0 | 45 | 17 | 3 |
1,420
|
51
|
|||
| Grilled Cheese Trifecta |
840
|
29
|
0 | 52 | 42 | 2 |
1,960
|
50
|
|||
| Grilled Ham & Swiss |
760
|
18
|
0 | 36 | 53 | 2 |
1,810
|
51
|
|||
| Kids Menu Items | |||||||||||
| K - Mini Burgers | 790 |
17
|
0 | 39 | 37 | 4 |
750
|
73
|
|||
| K - Grilled Cheese |
590
|
17
|
0 | 34 | 24 | 2 |
1,880
|
50
|
|||
| K - Ham & Cheese |
520
|
10
|
0 | 23 | 27 | 2 |
1,760
|
48
|
|||
| K - PB & J |
920
|
7
|
0 | 42 | 24 | 8 |
860
|
115
|
|||
| Kid's Fries | 600 | 7 | 0 | 41 | 5 | 5 | 610 | 48 | |||
| Applesauce | 100 | 0 | 0 | 0 | 0 | 1 | 0 | 17 | |||
| Burgers | |||||||||||
| Beef Burger - 1/3 lb. |
450
|
12
|
0 | 33 | 33 | 0 |
409mg
(unsalted 90mg) |
0
|
|||
| Turkey Burger - 1/3 lb. |
310
|
8
|
0 | 20 | 29 | 0 |
492mg
(unsalted 95mg) |
1
|
|||
| Chicken Burger - 1/3 lb. |
230
|
1.5
|
0 | 5 | 44 | 0 |
100mg
(unsalted 78mg) |
0
|
|||
| Veggie Burger - 1/3 lb. | 190 | 0 | 0 | 3.5 | 6 | 3 | 677mg (no salt added when cooked) |
35 | |||
| Beef Burger - 2/3 lb. | 770 | 21 | 0 | 57 | 57 | 0 | 701mg (unsalted 154mg) |
0 | |||
| Turkey Burger - 2/3 lb. | 640 | 17 | 0 | 41 | 61 | 0 | 984mg (unsalted 190mg) |
3 | |||
| Chicken Burger - 2/3 lb. | 470 | 3 | 0 | 10 | 88 | 0 | 200mg (unsalted 156mg) |
0 | |||
| Veggie Burger - 2/3 lb. | 380 | 1 | 0 | 7 | 12 | 6 | 1354mg (no salt added when cooked) |
69 | |||
| Beef Burger - 1 lb. | 1,210 | 33 | 0 | 91 | 91 | 0 | 1110mg (unsalted 244mg) |
0 | |||
| Turkey Burger - 1 lb. | 980 | 26 | 0 | 64 | 94 | 0 | 1476mg (unsalted 284mg) |
4 | |||
| Chicken Burger - 1 lb. | 700 | 4.5 | 0 | 15 | 132 | 0 | 300mg (unsalted 234mg) |
0 | |||
| Veggie Burger - 1 lb. | 570 | 1.5 | 0 | 11 | 19 | 9 | 2031mg (no salt added when cooked) |
104 | |||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Cheeses | |||||||||||
| Danish Blue Cheese |
90
|
5
|
0 | 7 | 5 | 0 |
360
|
< 1
|
|||
| Greek Feta | 140 | 8 | 0 | 11 | 8 | 0 | 600 | 2 | |||
| Gruyère | 90 | 4.5 | 0 | 7 | 7 | 0 | 75 | 0 | |||
| Herb Goat Cheese Spread | 100 | 5 | 0 | 7 | 7 | 0 | 240 | 1 | |||
| Horseradish Cheddar | 80 | 4 | 0 | 7 | 4 | 0 | 240 | 0 | |||
| Imported Swiss | 90 | 4 | 0 | 6 | 6 | 0 | 45 | 1 | |||
| Jalapeño Jack | 80 | 4 | 0 | 6 | 5 | 0 | 150 | < 1 | |||
| Sharp Provolone | 80 | 4 | 0 | 6 | 6 | 0 | 200 | 0 | |||
| Soft Ripened Brie | 100 | 5 | 0 | 8 | 6 | 0 | 180 | 0 | |||
| Tillamook Cheddar | 90 | 5 | 0 | 8 | 6 | 0 | 140 | 0 | |||
| Yellow American | 80 | 5 | 0 | 7 | 5 | 0 | 410 | 1 | |||
| Toppings | |||||||||||
| Bermuda Red Onion |
0
|
0
|
0 | 0 | 0 | 0 |
0
|
< 1
|
|||
| Black Olives |
20
|
0
|
0 | 2 | 0 | < 1 |
150
|
1
|
|||
| Carrot Strings |
10
|
0
|
0 | 0 | 0 | < 1 |
20
|
3
|
|||
| Coleslaw |
79
|
1
|
0 | 6.5 | 0 | 1 |
165
|
3
|
|||
| Dill Pickle Chips |
0
|
0
|
0 | 0 | 0 | 0 |
170
|
< 1
|
|||
| Dried Cranberries |
90
|
0
|
0 | 0 | 0 | 2 |
0
|
23
|
|||
| Grilled Onions |
70
|
0
|
0 | 2.5 | 1 | 2 |
350
|
10
|
|||
| Grilled Pineapple |
35
|
0
|
0 | 0 | 0 | < 1 |
0
|
9
|
|||
| Hard Boiled Eggs |
80
|
1.5 | 0 | 5 | 6 | 0 |
60
|
< 1
|
|||
| Jalapeños |
0
|
0
|
0 | 0 | 0 | 0 |
280
|
< 1
|
|||
| Lettuce Blend |
0
|
0
|
0 | 0 | 0 | 0 |
0
|
< 1
|
|||
| Organic Mixed Greens |
0
|
0
|
0 | 0 | 0 | 0 |
0
|
0
|
|||
| Roasted Chiles |
5
|
0
|
0 | 0 | 0 | 0 |
85
|
1
|
|||
| Roasted Corn & Black Bean Salsa | 40 | 0 | 0 | 1.5 | 1 | 2 | 330 | 6 | |||
| Roasted Red Peppers |
10
|
0
|
0 | 0 | 0 | < 1 |
5
|
2
|
|||
| Scallions |
0
|
0
|
0 | 0 | 0 | 0 |
0
|
< 1
|
|||
| Sliced Cucumber |
4
|
0
|
0 | 0 | 0 | 0.5 |
0.5
|
1
|
|||
| Spicy Pepperoncinis |
0
|
0
|
0 | 0 | 0 | 0 |
150
|
0
|
|||
| Sprouts |
0
|
0
|
0 | 0 | < 1 | 0 |
0
|
0
|
|||
| Tomatoes |
5
|
0
|
0 | 0 | 0 | 0 |
0
|
1
|
|||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Premium Toppings | |||||||||||
| Applewood Smoked Bacon |
60
|
2
|
0 | 5 | 4 | 0 |
240
|
0
|
|||
| Avocado | 60 | 1 | 0 | 6 | < 1 | 3 | 0 | 3 | |||
| Black Forest Ham |
60
|
0.5
|
0 | 1 | 11 | 0 |
570
|
0
|
|||
| Chili (Beef) |
550
|
13
|
0 | 39 | 35 | 5 |
1,310
|
15
|
|||
| Fried Egg |
130
|
2.5
|
0 | 11 | 6 | 0 |
120
|
0
|
|||
| Fried Onion Strings |
110
|
1
|
0 | 8 | 1 | < 1 |
105
|
8
|
|||
| Housemade Guacamole |
80
|
1
|
0 | 7 | 1 | 3 |
170
|
5
|
|||
| Sautéed Mushrooms |
25
|
0
|
0 | 1.5 | 2 | < 1 |
90
|
2
|
|||
| Sun-Dried Tomatoes |
80
|
1
|
0 | 6 | 2 | 1 |
310
|
7
|
|||
| Sauces | |||||||||||
| Apricot Sauce |
110
|
0
|
0 | 0.5 | 1 | 0 |
220
|
28
|
|||
| Basil Pesto |
80
|
1.5
|
0 | 9 | 2.5 | 0.5 |
200
|
1
|
|||
| Chipotle Aioli |
180
|
3
|
0 | 20 | 0 | 0 |
270
|
2
|
|||
| Classic Caesar |
270
|
4
|
0 | 28 | 0 | 0 |
580
|
3
|
|||
| Country Buttermilk Ranch |
220
|
3
|
0 | 22 | < 1 | 0 |
500
|
3
|
|||
| Dijon Balsamic Dressing |
240
|
2.5
|
0 | 19 | < 1 | 0 |
400
|
16
|
|||
| Ginger Soy Glaze |
45
|
0
|
0 | 0 | 1 | 0 |
830
|
10
|
|||
| Honey Mustard |
240
|
3
|
0 | 22 | 1 | 0 |
530
|
10
|
|||
| Horseradish Mayo |
430
|
6
|
0 | 47 | 0 | 0 |
540
|
1
|
|||
| Hot Wing Sauce |
100
|
7
|
0 | 11 | 0 | 0 |
550
|
0
|
|||
| Mayonnaise |
180
|
2.5
|
0 | 20 | 0 | 0 |
180
|
0
|
|||
| Peanut Sauce |
90
|
1
|
0 | 7 | 1 | 0 |
380
|
6
|
|||
| Red Relish |
60
|
0
|
0 | 0 | < 1 | 0 |
590
|
15
|
|||
| Roasted Garlic Aioli |
340
|
5
|
0 | 35 | < 1 | 0 |
610
|
4
|
|||
| Russian Dressing |
270
|
4
|
0 | 28 | 0 | 0 |
580
|
3
|
|||
| Spicy Sour Cream |
120
|
7
|
0 | 12 | 2 | 0 |
170
|
3
|
|||
| Steak Sauce |
10
|
0
|
0 | 0 | 0 | 0 |
180
|
2
|
|||
| Sun-Dried Tomato Vinaigrette |
25
|
0
|
0 | 1.5 | 0 | 0 |
390
|
2
|
|||
| Sweet BBQ Sauce |
90
|
0
|
0 | 0 | 0 | 0 |
1,120
|
21
|
|||
| Tzatziki Sauce |
45
|
.5
|
0 | 4 | 1 | 0 |
55
|
2
|
|||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Buns | |||||||||||
| Plain Bun |
290
|
1
|
0 | 7 | 8 | 1 |
410
|
49
|
|||
| Multigrain Bun |
270
|
1.5
|
0 | 7 | 8 | 3 |
440
|
46
|
|||
| English Muffin |
190
|
0
|
0 | 2 | 2 | < 1 |
280
|
38
|
|||
| Texas Toast (2 slices) |
310
|
1.5
|
0 | 10 | 8 | 2 |
520
|
46
|
|||
| In a Bowl | |||||||||||
| Lettuce Blend |
30
|
0
|
0 | .5 | 2 | 4 |
15
|
6
|
|||
| Organic Mixed Greens |
15
|
0
|
0 | 0 | 2 | 2 |
15
|
3
|
|||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Beverages | |||||||||||
| Fresh Iced Tea |
|
|
|
|
|||||||
| Still/Sparkling Water |
0
|
0
|
0 | 0 | 0 | 0 |
0
|
0
|
|||
| Soda - All |
|
|
|
|
|||||||
| Fountain | |||||||||||
| Vanilla Shake |
500
|
17
|
0 | 27 | 4 | 0 |
160
|
53
|
|||
| Vanilla Malt |
650
|
19
|
0 | 30 | 9 | 0 |
370
|
80
|
|||
| Chocolate Shake |
740
|
17
|
0 | 27 | 6 | 0 |
230
|
111
|
|||
| Chocolate Malt |
890
|
19
|
0 | 30 | 11 | 0 |
440
|
138
|
|||
| Peanut Butter Shake |
880
|
22
|
0 | 60 | 20 | 5 |
470
|
66
|
|||
| Peanut Butter Malt |
1,030
|
24
|
0 | 62 | 25 | 5 |
680
|
94
|
|||
| Strawberry Shake |
560
|
17
|
0 | 27 | 4 | < 1 |
160
|
58
|
|||
| Strawberry Malt |
710
|
19
|
0 | 30 | 9 | 1 |
370
|
86
|
|||
| Apple Pie Shake |
760
|
21
|
0 | 39 | 6 | 2 |
280
|
93
|
|||
| Apple Pie Malt |
920
|
23
|
0 | 41 | 11 | 2 |
480
|
121
|
|||
| Banana Shake |
560
|
17
|
0 | 28 | 5 | 2 |
160
|
68
|
|||
| Banana Malt |
710
|
19
|
0 | 30 | 10 | 2 |
370
|
96
|
|||
| Coffee Shake |
500
|
17
|
0 | 27 | 4 | 0 |
160
|
53
|
|||
| Coffee Malt |
650
|
19
|
0 | 30 | 9 | 0 |
370
|
80
|
|||
| Black & White Shake |
590
|
17
|
0 | 27 | 5 | 0 |
190
|
76
|
|||
| Black & White Malt |
750
|
19
|
0 | 30 | 10 | 0 |
390
|
104
|
|||
| Desserts | |||||||||||
| Apple Crumble |
780
|
12
|
0 | 34 | 6 | 6 | 340 |
118
|
|||
| Caramel Choc Brownie |
1,050
|
29
|
0 | 56 | 12 | 6 |
190
|
140
|
|||
| Chocolate Chip Cookie |
1,060
|
24
|
0 | 60 | 9 | 6 |
580
|
131
|
|||
| Key Lime Pie | 460 | 9 | 2.5 | 18 | 7 | 0 | 260 | 69 | |||
| Ala Mode |
140
|
5
|
0 | 8 | 0 | 0 |
35
|
15
|
|||
The nutritional information provided is a compilation of product testing and data provided by an independent testing facility commissioned by The Counter®. Some of the data has been rounded up based upon FDA guidelines. The Counter® aims to provide nutritional information regarding its products that is as complete as possible. Some menu items may not be available at all restaurants. Test products, test recipes, limited time offers, or regional items may not be included. While this information is based on our standard product recipes, variations in nutritional content across servings, based on variations in overall size, preparation of menu items, local suppliers, region of the country and season, quantities of ingredients, and based on special ordering may occur. The nutritional values provided in this guide should be considered approximations.