Nutritional Information
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Starter Sauces | |||||||||||
| Apricot Sauce |
90
|
0.0
|
0.0 | 0.0 | < 1 | 0 |
95
|
21
|
|||
| Country Buttermilk Ranch |
210
|
3.0
|
0.0 | 21.0 | < 1 | 0 |
470
|
3
|
|||
| Horseradish Mayo |
170
|
3.0
|
0.0 | 16.0 | 0 | 0 |
240
|
4
|
|||
| Sweet BBQ Sauce | 60 | 0.0 | 0.0 | 0.0 | 0 | 0 | 770 | 17 | |||
| Starters (each starter large enough to feed 2 people) | |||||||||||
| Fried Dill Pickle Chips (w/ sauce) |
560
|
4.5
|
0.0 | 30.0 | 12 | 4 |
1,855
|
61
|
|||
| Crispy Onion Strings (w/ sauces) |
2,000
|
21.0
|
0.5 | 158.0 | 18 | 8 |
2,240
|
127
|
|||
| French Fries |
970
|
6.0
|
0.0 | 47.0 | 10 | 8 |
1,850
|
126
|
|||
| Cheese Fries - Cheddar | 1,170 | 25.0 | 0.0 | 72.0 | 36 | 6 |
2,190
|
99
|
|||
| Chili Cheese Fries |
1,510
|
36.0 | 0.5 | 95.0 | 58 | 7 |
3,050
|
109
|
|||
| Sweet Potato Fries (w/ sauce) |
1,100
|
10.0
|
0.0 | 73.0 | 8 | 11 |
1,320
|
99
|
|||
| The "Fifty-Fifty" | |||||||||||
| • Fries & Sweet Potato Fries (w/ sauce) |
1,100
|
9.5
|
0.0 | 69.0 | 9 | 10 |
1,400
|
114
|
|||
| • Fries & Crispy Onion Strings (w/ sauce) |
1,620
|
15.0
|
0.0 | 114.0 | 14 | 8 |
2,550
|
137 | |||
| • Sweet Potato Fries & Crispy Onion Strings |
1,770
|
18.5
|
0.0 | 135.0 | 13 | 10 | 2,350 |
125
|
|||
| Beef Chili Starter |
930
|
26.0
|
1.0 | 58.0 | 61 | 3 |
2,200
|
40
|
|||
| Turkey Chili Starter |
490
|
3.5
|
0.0 | 16.0 | 31 | 6 |
1,550
|
59
|
|||
| Mixed Greens Side Salad (no dressing) |
25
|
0.0
|
0.0 | 0.0 | 1 | 2 |
30
|
5
|
|||
| Lettuce Blend Side Salad (no dressing) | 30 | 0.0 | 0.0 | 0.0 | 2 | 3 | 20 | 7 | |||
| Single Sweet Fries (w/ sauce) | 490 | 5.0 | 0.0 | 36.0 | 3 | 4 | 560 | 36 | |||
| Single French Fries | 340 | 2.0 | 0.0 | 16.0 | 4 | 3 | 610 | 44 | |||
| Parmesan French Fries | 1,340 | 25.0 | 0.0 | 91.0 | 37 | 6 | 2,780 | 95 | |||
| Grilled Vegetables | 180 | 1.0 | 0.0 | 6.0 | 5 | 7 | 650 | 31 | |||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Signature Burgers | |||||||||||
| Purist | 560 | 11.0 | 1.0 | 26.0 | 42 | 1 |
1,080
|
40 | |||
| Old School | 720 | 16.0 | 1.0 | 34.0 | 48 | 3 | 2,060 |
58 | |||
| Counter Burger |
910
|
18.0
|
1.0 | 52.0 | 52 | 4 |
1,320
|
59
|
|||
| Taco Turkey |
780
|
16.0
|
0.0 | 41.0 | 58 | 3 |
1,630
|
46
|
|||
| Unique Veggie | 660 | 2.5 | 0.0 | 16.0 | 18 | 9 | 1,940 | 112 | |||
| Grilled Chicken |
730
|
9.0
|
0.0 | 33.0 | 54 | 2 |
1,400
|
56
|
|||
| Mini Cheeseburgers | 890 | 21.0 | 1.0 | 42.0 | 55 | 4 | 1,730 |
80 | |||
| Signature Burgers in a Bowl | |||||||||||
| Garden |
770
|
14.0
|
1.0 | 54.0 | 40 | 2 |
900
|
30 | |||
| The Counter Cobb |
660
|
11.0 | 0.0 | 29.0 | 55 | 3 | 1,620 | 43 | |||
| The Counter Cobb w/ Premium Topping |
730
|
13.0
|
0.0 | 36.0 | 56 | 6 |
1,630
|
47 | |||
| Southwestern | 1,210 | 27.0 | 1.5 | 99.0 | 59 | 4 |
1,940
|
18
|
|||
| Southwestern w/ Premium Topping |
1,570
|
43.0
|
1.5 | 134.0 | 60 | 11 |
4,120
|
27
|
|||
| Mediterranean |
670
|
12.0
|
0.0 | 44.0 | 53.0 | 4 |
1,810
|
15
|
|||
| Mediterranean w/ Sun-Dried Tomatoes |
890
|
14.0
|
0.0 | 60.0 | 57 | 8 |
2,620
|
33
|
|||
| Asian Veggie Fusion Bowl |
530
|
3.0 | 0.0 | 20.0 | 11 | 7 | 1,930 | 77 | |||
| Asian Veggie w/ Mushrooms |
560
|
3.0
|
0.0 | 22.0 | 13 | 8 | 2,000 | 78 | |||
| Backyard Barbeque |
1,210
|
25.0 | 1.5 | 86.0 | 64 | 5 | 2,330 | 41 | |||
| Market Select Burger | Refer to nutritional statements on monthly roll out matrices | ||||||||||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Sandwiches | |||||||||||
| Stacked B.L.T. |
850
|
17.0
|
0.0 | 56.0 | 26 | 4 |
1,890
|
55
|
|||
| Grilled Cheese Trifecta |
720
|
26.0
|
0.0 | 41.0 | 38 | 2 |
1,810
|
49
|
|||
| Grilled Ham & Swiss |
560
|
13.0
|
0.0 | 23.0 | 36 | 2 |
1,250
|
51
|
|||
| Kids Menu | |||||||||||
| Mini Burgers w/ Applesauce | 470 |
10.0
|
0.5 | 20.0 | 27 | 2 |
890
|
49
|
|||
| Mini Burgers w/ Fries | 760 | 12.0 | 0.5 | 37.0 | 30 | 4 | 1,500 | 81 | |||
| Grilled Cheese w/ Applesauce |
570
|
16.0
|
0.0 | 26.0 | 24 | 3 |
1,820
|
62
|
|||
| Grilled Cheese w/ Fries | 860 | 18.0 | 0.0 | 43.0 | 27 | 5 | 2,430 | 94 | |||
| Ham & Cheese w/ Applesauce |
460
|
9.0
|
0.0 | 15.0 | 21 | 3 |
1,470
|
60
|
|||
| Ham & Cheese w/ Fries | 750 | 10.0 | 0.0 | 32.0 | 24 | 5 | 2,080 | 92 | |||
| PB&J w/ Applesauce |
780
|
3.5
|
0.0 | 30.0 | 12 | 5 |
670
|
104
|
|||
| PB&J w/ Fries | 1,070 | 6.0 | 0.0 | 47.0 | 15 | 7 | 1,280 | 136 | |||
| Choose a Burger | |||||||||||
| Beef - 1/3 lb. |
380
|
11.0
|
1.0 | 25.0 | 38 | 0 |
690
|
0
|
|||
| Turkey - 1/3 lb. |
380
|
6.0
|
0.0 | 23.0 | 43 | 0 |
780
|
0
|
|||
| Chicken - 1/3 lb. |
220
|
1.5
|
0.0 | 6.0 | 39 | 0 |
610
|
3
|
|||
| Bison - 1/3 lb. | 280 | 6.0 | 0.0 | 15.0 | 38 | 0 | 600 | 0 | |||
| Veggie - 1/3 lb. | 330 | 1.5 | 0.0 | 12.0 | 8 | 5 | 1,040 | 48 | |||
| Beef - 2/3 lb. | 760 | 21.0 | 2.0 | 51.0 | 76 | 0 | 1,110 |
0 | |||
| Turkey - 2/3 lb. | 770 | 13.0 | 0.5 | 47.0 | 86 | 0 | 1,280 |
0 | |||
| Chicken - 2/3 lb. | 450 | 3.0 | 0.0 | 12.0 | 77 | 0 | 930 |
7 | |||
| Bison - 2/3 lb. | 570 | 12.0 | 1.0 | 29.0 | 76 | 0 | 920 | 0 | |||
| Veggie - 2/3 lb. | 670 | 3.0 | 0.0 | 24.0 | 17 | 10 | 2,090 | 95 | |||
| Beef - 1 lb. | 1,150 | 32.0 | 3.5 | 77.0 | 115 | 0 | 1,520 |
0 | |||
| Turkey - 1 lb. | 1,150 | 19.0 | 1.0 | 70.0 | 130 | 0 | 1,790 |
0 | |||
| Chicken - 1 lb. | 670 | 4.5 | 0.0 | 18.0 | 116 | 0 | 1,260 |
10 | |||
| Bison - 1 lb. | 860 | 19.0 | 1.5 | 44.0 | 115 | 0 | 1,250 | 0 | |||
| Veggie - 1 lb. | 1,000 | 4.0 | 0.0 | 37.0 | 25 | 15 | 3,130 | 143 | |||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Choose a Cheese | |||||||||||
| Danish Blue |
100
|
5.0
|
8.0 | 6 | 0 |
400
|
< 1
|
||||
| Greek Feta | 80 | 4.0 | 6.0 | 5 | 0 | 320 | < 1 | ||||
| 1 Slice Gruyère | 90 | 4.5 | 7.0 | 7 | 0 | 80 | < 1 | ||||
| Herbed Goat Cheese Spread | 60 | 3.5 | 5.0 | 3 | 0 | 130 | 1 | ||||
| 1 Slice Horseradish Cheddar | 80 | 4.0 | 7.0 | 4 | 0 | 300 | < 1 | ||||
| 1 Slice Imported Swiss | 90 | 4.0 | 6.0 | 6 | 0 | 45 | 1 | ||||
| 1 Slice Jalapeño Jack | 90 | 4.0 | 7.0 | 6 | 0 | 140 | 0 | ||||
| 1 Slice Sharp Provolone | 80 | 4.0 | 6.0 | 6 | 0 | 200 | < 1 | ||||
| 2 Slices Soft Ripened Brie | 80 | 4.0 | 6.0 | 5 | 0 | 140 | 0 | ||||
| 1 Slice Tillamook Cheddar | 90 | 5.0 | 7.0 | 6 | 0 | 140 | 0 | ||||
| 1 Slice Yellow American | 70 | 4.0 | 6.0 | 4 | 0 | 340 | < 1 | ||||
| Toppings | |||||||||||
| Baby Spinach |
2
|
0.0
|
0.0 | 0.0 | 0 | 0 |
5
|
< 1
|
|||
| Bermuda Red Onions | 5 | 0.0 | 0.0 | 0.0 | 0 | 0 | 0 | 1 | |||
| Black Olives |
45
|
0.0
|
0.0 | 3.5 | 0 | 0 |
140
|
1
|
|||
| Carrot Strings |
5
|
0.0
|
0.0 | 0.0 | 0 | 0 |
5
|
1
|
|||
| Coleslaw |
50
|
0.0
|
0.0 | 3.0 | < 1 | 1 |
125
|
5
|
|||
| Dill Pickle Chips (4) |
5
|
0.0
|
0.0 | 0.0 | 0 | < 1 |
380
|
1
|
|||
| Dried Cranberries |
100
|
0.0
|
0.0 | 0.5 | 0 | 2 |
0
|
28
|
|||
| Fresh Jalapeños | 5 | 0.0 | 0.0 | 0.0 | 0 | 0 | 0 | 1 | |||
| Grilled Pineapple |
20
|
0.0
|
0.0 | 0.0 | < 1 | < 1 |
5
|
6
|
|||
| Hard Boiled Eggs |
80
|
1.5 | 0.0 | 5.0 | 6 | 0 |
60
|
< 1
|
|||
| Lettuce Blend |
5
|
0.0
|
0.0 | 0.0 | 0 | < 1 |
0
|
< 1
|
|||
| Marinated Artichokes | 14 | 0.0 | 0.0 | 1.0 | < 1 | < 1 | 90 | 1 | |||
| Organic Mixed Greens |
2
|
0.0
|
0.0 | 0.0 | 0 | 0 |
5
|
0
|
|||
| Roasted Green Chiles |
5
|
0.0
|
0.0 | 0.0 | 0 | 0 |
65
|
1
|
|||
| Roasted Corn & Black Bean Salsa | 35 | 0.0 | 0.0 | 1.5 | 1 | 1 | 230 | 5 | |||
| Roasted Red Peppers |
5
|
0.0
|
0.0 | 0.0 | 0 | 0 |
70
|
1
|
|||
| Sauteed Onions | 50 | 0.0 | 0.0 | 2.0 | < 1 | 1 | 220 | 9 | |||
| Scallions |
5
|
0.0
|
0.0 | 0.0 | 0 | 0 |
0
|
1
|
|||
| Sliced Cucumber |
0
|
0.0
|
0.0 | 0.0 | 0 | 0 |
0
|
1
|
|||
| Spicy Pepperoncinis |
0
|
0.0
|
0.0 | 0.0 | 0 | < 1 |
270
|
< 1
|
|||
| Sprouts, Alfalfa |
0
|
0.0
|
0.0 | 0.0 | < 1 | 0 |
0
|
< 1
|
|||
| Tomatoes |
5
|
0.0
|
0.0 | 0.0 | 0 | 0 |
0
|
1
|
|||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Premium Toppings | |||||||||||
| Applewood Smoked Bacon (4 pc) |
110
|
4.5
|
0.0 | 10.0 | 6 | 0 |
370
|
0
|
|||
| Avocado Fan | 60 | 1.0 | 0.0 | 6.0 | < 1 | 2 | 0 | 3 | |||
| Black Forest Ham (2 slices) |
30
|
0.5
|
0.0 | 1.0 | 5 | 0 |
330
|
< 1
|
|||
| Chili |
100
|
2.5
|
0.0 | 7.0 | 8 | 0 |
310
|
2
|
|||
| Fried Egg (1 each) |
100
|
2.0
|
0.0 | 7.0 | 7 | 0 |
100
|
0
|
|||
| Fried Onion Strings |
210
|
2.5
|
0.0 | 17.0 | 2 | 1 |
115
|
13
|
|||
| Housemade Guacamole |
140
|
2.5
|
0.0 | 14.0 | 1 | 6 |
380
|
9
|
|||
| Sautéed Mushrooms |
20
|
0.0
|
0.0 | 1.5 | 2 | < 1 |
65
|
2
|
|||
| Sun-Dried Tomatoes |
50
|
0.0
|
0.0 | 0.0 | 0 | 5 |
310
|
10
|
|||
| Sauces | |||||||||||
| Apricot Sauce |
90
|
0.0
|
0.0 | 0.0 | < 1 | 0 |
95
|
21
|
|||
| Basil Pesto |
140
|
2.0
|
0.0 | 14.0 | 3 | < 1 |
300
|
1
|
|||
| Chipotle Aioli |
270
|
4.5
|
0.0 | 30.0 | 0 | 0 |
360
|
3
|
|||
| Classic Caesar |
270
|
4.5
|
0.0 | 28.0 | 1 | 0 |
580
|
1
|
|||
| Country Buttermilk Ranch |
210
|
3.0
|
0.0 | 21.0 | < 1 | 0 |
470
|
3
|
|||
| Dijon Balsamic Dressing |
70
|
0.0
|
0.0 | 1.0 | 0 | 0 |
360
|
15
|
|||
| Ginger Soy Glaze |
35
|
0.0
|
0.0 | 0.0 | 0 | 0 |
340
|
10
|
|||
| Habanero Salsa | 20 | 0.0 | 0.0 | 0.0 | 0 | 0 | 280 | 4 | |||
| Honey Mustard |
180
|
2.0
|
0.0 | 16.0 | 0 | 0 |
300
|
10
|
|||
| Horseradish Mayo |
170
|
3.0
|
0.0 | 16.0 | 0 | 0 |
240
|
4
|
|||
| Hot Wing Sauce |
110
|
7.0
|
0.0 | 11.0 | 0 | 0 |
890
|
1
|
|||
| Lemon Vinaigrette | 260 | 3.0 | 0.0 | 29.0 | 0 | 0 | 80 | 1 | |||
| Mayonnaise |
300
|
6.0
|
0.0 | 34.0 | 0 | 0 |
230
|
0
|
|||
| Peanut Sauce |
110
|
1.5
|
0.0 | 8.0 | 1 | 0 |
440
|
7
|
|||
| Red Relish |
50
|
0.0
|
0.0 | 0.0 | 0 | < 1 |
470
|
14
|
|||
| Roasted Garlic Aioli |
250
|
4.5
|
0.0 | 26.0 | < 1 | 0 |
330
|
< 1
|
|||
| Russian Dressing |
160
|
2.0
|
0.0 | 14.0 | 0 | 0 |
400
|
7
|
|||
| Spicy Sour Cream |
80
|
4.5
|
0.0 | 6.0 | 1 | 0 |
300
|
3
|
|||
| Steak Sauce |
10
|
0.0
|
0.0 | 0.0 | 0 | 0 |
180
|
2
|
|||
| Sun-Dried Tomato Vinaigrette |
20
|
0.0
|
0.0 | 1.5 | 0 | 0 |
280
|
1
|
|||
| Sweet BBQ Sauce |
60
|
0.0
|
0.0 | 0.0 | 0 | 0 |
770
|
17
|
|||
| Tzatziki Sauce |
60
|
1.0
|
0.0 | 5.0 | 1 | 0 |
70
|
2
|
|||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Buns | |||||||||||
| Hamburger Bun |
220
|
1.5
|
0.0 | 3.5 | 8 | 1 |
410
|
40
|
|||
| Multigrain Bun |
250
|
1.0
|
0.0 | 4.0 | 9 | 3 |
410
|
47
|
|||
| English Muffin |
190
|
0.0
|
0.0 | 2.0 | 2 | 1 |
280
|
38
|
|||
| Onion Bun | 200 | 0.0 | 0.0 | 1.0 | 6 | 1 | 390 | 41 | |||
| Gluten-Free Bun | 220 | 0.5 | 0.0 | 6.0 | 6 | 4 | 360 | 39 | |||
| Pretzel Bun | 300 | 2.5 | 0.0 | 4.5 | 9 | 2 | 560 | 55 | |||
| Wheat Bun |
230
|
1.0
|
0.0 | 2.5 | 8 | 3 |
460
|
45
|
|||
| Gluten-Free Bun | 220 | 0.5 | 0.0 | 6.0 | 6 | 4 | 360 | 39 | |||
| In a Bowl | |||||||||||
| Lettuce Blend |
10
|
0.0
|
0.0 | 0.0 | < 1 | < 1 |
0
|
2
|
|||
| Organic Mixed Greens |
10
|
0.0
|
0.0 | 0.0 | < 1 | < 1 |
25
|
2
|
|||
| Baby Spinach | 10 | 0.0 | 0.0 | 0.0 | 1 | 1 | 35 | 2 | |||
| Calorie Content |
Saturated Fat (g) |
Trans Fat (g) |
Total Fat (g) |
Protein (g) |
Fiber (g) |
Sodium (mg) |
Carbs (g) |
||||
| Fountain | |||||||||||
| Diet Soda* with ice - low range |
1
|
0.0
|
0.0 | 0.0 | 0 | 0 |
10
|
0
|
|||
| Soda* with ice - high range |
130
|
0.0
|
0.0 | 0.0 | 0 | 0 |
10
|
30
|
|||
| Sparkling Bottled Water |
0
|
0.0
|
0.0 | 0.0 | 0 | 0 |
0
|
0
|
|||
| Float (low range) - Diet Coke |
370
|
12.0
|
0.0 | 21.0 | 6 | 0 |
105
|
39
|
|||
| Float (high range) - Root Beer |
570
|
12.0
|
0.0 | 21.0 | 5 | 0 |
140
|
91
|
|||
| Shake or Malt (low range) - Vanilla Shake |
830
|
27.0
|
47.0 | 15 | 0 |
210
|
88
|
||||
| Shake or Malt (high range) - Peanut Butter |
1,190
|
30.0
|
76.0 | 19 | 2 |
440
|
99
|
||||
| Desserts | |||||||||||
| Apple Crumble |
740
|
9.0
|
0.0 | 29.0 | 6 | 4 | 310 |
107
|
|||
| Caramel & Chocolate Brownie |
1,100
|
29.0
|
0.0 | 57.0 | 14 | 6 |
540
|
142
|
|||
| Key Lime Pie |
530
|
8.0
|
3.0 | 18.0 | 8 | 0 |
250
|
84
|
|||
| Oversize Chocolate Chip Cookie | 930 | 29.0 | 0.0 | 47.0 | 10 | 5 | 660 | 122 | |||
| Ala Mode for all Desserts |
240
|
8.0
|
14.0 | 3 | 0 |
55
|
26
|
||||
* 9 fl.oz of soda with crushed ice
The nutritional information provided is a compilation of product testing and data provided by an independent testing facility commissioned by The Counter®. Some of the data has been rounded up based upon FDA guidelines. The Counter® aims to provide nutritional information regarding its products that is as complete as possible. Some menu items may not be available at all restaurants. Test products, test recipes, limited time offers, or regional items may not be included. While this information is based on our standard product recipes, variations in nutritional content across servings, based on variations in overall size, preparation of menu items, local suppliers, region of the country and season, quantities of ingredients, and based on special ordering may occur. The nutritional values provided in this guide should be considered approximations.