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Nutritional Information

PLEASE NOTE: We are in the process of updating our website to match our new menu updates,
therefore these numbers may not reflect the most up to date information at each location.

  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Apricot Sauce  
90
  0.0
0.0
0.0   95 21 0
 
< 1
Country Buttermilk Ranch  
210
  21.0
3.0
0.0   470 3 0
 
< 1
Horseradish Mayo  
170
  16.0
3.0
0.0   240 4 0
 
0
Sweet BBQ Sauce   60   0.0 0.0 0.0   770 17 0   0
Fried Dill Pickle Chips (w/ sauce)  
560
  30.0
4.5
0.0   1,855 61 4
 
12
Crispy Onion Strings (w/ sauces)  
2,000
  158.0
21.0
0.5   2,240 127 8
 
18
French Fries  
970
  47.0
6.0
0.0   1,850 126 8
 
10
Cheese Fries - Cheddar   1,170   72.0 25.0 0.0   2,190 99 6
 
36
Chili Cheese Fries  
1,510
  95.0 36.0 0.5   3,050 109 7
 
58
Sweet Potato Fries (w/ sauce)  
1,100
  73.0
10.0
0.0   1,320 99 11
 
8
The "Fifty-Fifty"                        
 • Fries & Sweet Potato Fries (w/ sauce)  
1,100
  69.0
9.5
0.0   1,400 114 10
 
9
 • Fries & Crispy Onion Strings (w/ sauce)  
1,620
  114.0
15.0
0.0   2,550 137 8   14
 • Sweet Potato Fries & Crispy Onion Strings  
1,770
  135.0
18.5
0.0   2,350 125 10
 
13
Beef Chili Starter  
930
  58.0
26.0
1.0   2,200 40 3
 
61
Turkey Chili Starter  
490
  16.0
3.5
0.0   1,550 59 6
 
31
Mixed Greens Side Salad (no dressing)  
25
  0.0
0.0
0.0   30 5 2
 
1
Lettuce Blend Side Salad (no dressing)   30   0.0 0.0 0.0   20 7 3   2
Single Sweet Fries (w/ sauce)   490   36.0 5.0 0.0   560 36 4   3
Single French Fries   340   16.0 2.0 0.0   610 44 3   4
Parmesan French Fries   1,340   91.0 25.0 0.0   2,780 95 6   37
Grilled Vegetables   180   6.0 1.0 0.0   650 31 7   5
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
The Purist - 1/3 lb. 8.0 oz. 600 260 29.0 12.0 1.0 110 2,650 40 1 7 46
The Purist - 1/2 lb. 10.7 oz. 790 380 42.0 17.0 1.5 165 3,280 40 1 7 65
Old School - 1/3 lb. 14.2 oz. 870 400 45.0 18.0 1.0 150 3,600 64 3 19 55
Old School - 1/2 lb. 17.7 oz. 1,150 580 65.0 28.0 1.5 225 4,370 64 4 19 80
Counter Burger  
910
  52.0
18.0
1.0   1,320 59 4
 
52
Taco Turkey  
780
  41.0
16.0
0.0   1,630 46 3
 
58
Unique Veggie   660   16.0 2.5 0.0   1,940 112 9   18
Grilled Chicken  
730
  33.0
9.0
0.0   1,400 56 2
 
54
Mini Cheeseburgers   890   42.0 21.0 1.0   1,730 80 4   55
Garden  
770
  54.0
14.0
1.0   900 30 2   40
The Counter Cobb  
660
  29.0 11.0 0.0   1,620 43 3   55
The Counter Cobb w/ Premium Topping  
730
  36.0
13.0
0.0   1,630 47 6   56
Southwestern   1,210   99.0 27.0 1.5   1,940 18 4
 
59
Southwestern w/ Premium Topping  
1,570
  134.0
43.0
1.5   4,120 27 11
 
60
Mediterranean  
670
  44.0
12.0
0.0   1,810 15 4
 
53
Mediterranean w/ Sun-Dried Tomatoes  
890
  60.0
14.0
0.0   2,620 33 8
 
57
Asian Veggie Fusion Bowl  
530
  20.0 3.0 0.0   1,930 77 7   11
Asian Veggie w/ Mushrooms  
560
  22.0
3.0
0.0   2,000  78 8   13
Backyard Barbeque  
1,210
  86.0 25.0 1.5   2,330  41 5   64
Market Select Burger Refer to nutritional statements on monthly roll out matrices
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Beef - 1/3 lb.  
380
  25.0
11.0
1.0   690 0 0
 
38
Turkey - 1/3 lb.  
380
  23.0
6.0
0.0   780 0 0
 
43
Chicken - 1/3 lb.  
220
  6.0
1.5
0.0   610 3 0
 
39
Bison - 1/3 lb.   280   15.0 6.0 0.0   600 0 0   38
Veggie - 1/3 lb.   330   12.0 1.5 0.0   1,040 48 5   8
Beef - 2/3 lb.   760   51.0 21.0 2.0   1,110 0 0   76
Turkey - 2/3 lb.   770   47.0 13.0 0.5   1,280 0 0   86
Chicken - 2/3 lb.   450   12.0 3.0 0.0   930 7 0   77
Bison - 2/3 lb.   570   29.0 12.0 1.0   920 0 0   76
Veggie - 2/3 lb.   670   24.0 3.0 0.0   2,090 95 10   17
Beef - 1 lb.   1,150   77.0 32.0 3.5   1,520 0 0   115
Turkey - 1 lb.   1,150   70.0 19.0 1.0   1,790 0 0   130
Chicken - 1 lb.   670   18.0 4.5 0.0   1,260 10 0   116
Bison - 1 lb.   860   44.0 19.0 1.5   1,250 0 0   115
Veggie - 1 lb.   1,000   37.0 4.0 0.0   3,130 143 15   25
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
 Fiber
(g)
Sugars
(g)
Protein
(g)
Danish Blue  
100
  8.0
5.0
    400 < 1 0
 
6
Greek Feta   80   6.0 4.0     320 < 1 0   5
1 Slice Gruyère   90   7.0 4.5     80 < 1 0   7
Herbed Goat Cheese Spread   60   5.0 3.5     130 1 0   3
1 Slice Horseradish Cheddar   80   7.0 4.0     300 < 1 0   4
1 Slice Imported Swiss   90   6.0 4.0     45 1 0   6
1 Slice Jalapeño Jack   90   7.0 4.0     140 0 0   6
1 Slice Sharp Provolone   80   6.0 4.0     200 < 1 0   6
2 Slices Soft Ripened Brie   80   6.0 4.0     140 0 0   5
1 Slice Tillamook Cheddar   90   7.0 5.0     140 0 0   6
1 Slice Yellow American   70   6.0 4.0     340 < 1 0   4
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
 Fiber
(g)
Sugars
(g)
Protein
(g)
Apricot Sauce  
90
  0.0
0.0
0.0   95 21 0
 
< 1
Basil Pesto  
140
  14.0
2.0
0.0   300 1 < 1
 
3
Chipotle Aioli  
270
  30.0
4.5
0.0   360 3 0
 
0
Classic Caesar  
270
  28.0
4.5
0.0   580 1 0
 
1
Country Buttermilk Ranch  
210
  21.0
3.0
0.0   470 3 0
 
< 1
Dijon Balsamic Dressing  
70
  1.0
0.0
0.0   360 15 0
 
0
Ginger Soy Glaze  
35
  0.0
0.0
0.0   340 10 0
 
0
Habanero Salsa   20   0.0 0.0 0.0   280 4 0   0
Honey Mustard  
180
  16.0
2.0
0.0   300 10 0
 
0
Horseradish Mayo  
170
  16.0
3.0
0.0   240 4 0
 
0
Hot Wing Sauce  
110
  11.0
7.0
0.0   890 1 0
 
0
Lemon Vinaigrette   260   29.0 3.0 0.0   80 1 0   0
Mayonnaise  
300
  34.0
6.0
0.0   230 0 0
 
0
Peanut Sauce  
110
  8.0
1.5
0.0   440 7 0
 
1
Red Relish  
50
  0.0
0.0
0.0   470
14
< 1   0
Roasted Garlic Aioli  
250
  26.0
4.5
0.0   330 < 1 0
 
< 1
Russian Dressing  
160
  14.0
2.0
0.0   400 7 0
 
0
Spicy Sour Cream  
80
  6.0
4.5
0.0   300 3 0
 
1
Steak Sauce  
10
  0.0
0.0
0.0   180
2
0   0
Sun-Dried Tomato Vinaigrette  
20
  1.5
0.0
0.0   280 1 0
 
0
Sweet BBQ Sauce  
60
  0.0
0.0
0.0   770 17 0
 
0
Tzatziki Sauce  
60
  5.0
1.0
0.0   70 2 0
 
1
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
 Fiber
(g)
Sugars
(g)
Protein
(g)
Baby Spinach  
2
  0.0
0.0
0.0   5 < 1 0
 
0
Bermuda Red Onions   5   0.0 0.0 0.0   0 1 0   0
Black Olives  
45
  3.5
0.0
0.0   140 1 0
 
0
Carrot Strings  
5
  0.0
0.0
0.0   5 1 0
 
0
Coleslaw  
50
  3.0
0.0
0.0   125 5 1
 
< 1
Dill Pickle Chips (4)  
5
  0.0
0.0
0.0   380 1 < 1
 
0
Dried Cranberries  
100
  0.5
0.0
0.0   0 28 2
 
0
Fresh Jalapeños   5   0.0 0.0 0.0   0 1 0   0
Grilled Pineapple  
20
  0.0
0.0
0.0   5 6 < 1
 
< 1
Hard Boiled Eggs  
80
  5.0 1.5 0.0   60 < 1 0
 
6
Lettuce Blend  
5
  0.0
0.0
0.0   0
< 1
< 1   0
Marinated Artichokes   14   1.0 0.0 0.0   90 1 < 1   < 1
Organic Mixed Greens  
2
  0.0
0.0
0.0   5
0
0   0
Roasted Green Chiles  
5
  0.0
0.0
0.0   65
1
0   0
Roasted Corn & Black Bean Salsa   35   1.5 0.0 0.0   230 5 1   1
Roasted Red Peppers  
5
  0.0
0.0
0.0   70 1 0
 
0
Sauteed Onions   50   2.0 0.0 0.0   220 9 1   < 1
Scallions  
5
  0.0
0.0
0.0   0
1
0   0
Sliced Cucumber  
0
  0.0
0.0
0.0   0 1 0
 
0
Spicy Pepperoncinis  
0
  0.0
0.0
0.0   270 < 1 < 1
 
0
Sprouts, Alfalfa  
0
  0.0
0.0
0.0   0 < 1 0
 
< 1
Tomatoes  
5
  0.0
0.0
0.0   0 1 0
 
0
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
 Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Applewood Smoked Bacon (4 pc)  
110
  10.0
4.5
0.0   370 0 0
 
6
Avocado Fan   60   10.0 1.0 0.0   0 3 2   < 1
Black Forest Ham (2 slices)  
30
  10.0
0.5
0.0   330 < 1 0
 
5
Chili  
100
  7.0
2.5
0.0   310 2 0
 
8
Fried Egg (1 each)  
100
  7.0
2.0
0.0   100 0 0
 
7
Fried Onion Strings  
210
  17.0
2.5
0.0   115 13 1
 
2
Housemade Guacamole  
140
  14.0
2.5
0.0   380 9 6
 
1
Sautéed Mushrooms  
20
  1.5
0.0
0.0   65 2 < 1
 
2
Sun-Dried Tomatoes  
50
  0.0
0.0
0.0   310 10 5
 
0
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Hamburger Bun  
220
  3.5
1.5
0.0   410 40 1
 
8
Multigrain Bun  
250
  4.0
1.0
0.0   410 47 3
 
9
English Muffin  
190
  2.0
0.0
0.0   280 38 1
 
2
Onion Bun   200   1.0 0.0 0.0   390 41 1   6
Gluten-Free Bun   220   6.0  0.5 0.0   360 39 4   6
Pretzel Bun   300   4.5 2.5 0.0   560 55 2   9
Wheat Bun  
230
  2.5
1.0
0.0   460 45 3
 
8
Gluten-Free Bun   220   2.5 0.5 0.0   360 39 4   6
Lettuce Blend  
10
  0.0
0.0
0.0   0 2 < 1
 
< 1
Organic Mixed Greens  
10
  0.0
0.0
0.0   25 2 < 1
 
< 1
Baby Spinach   10   0.0 0.0 0.0   35 2 1   1
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Shoestring Fries  
 
               
 
 
Single Sweets:  
 
               
 
 
 • Sweet Potato Fries                    
 
 
 • Horseradish Mayo                        
   Total:                        
Single Strings w/ sauce:                        
 • Crispy Onion Strings                    
 
 
 • Country Buttermilk Ranch                        
   Total:                    
 
 
Salads w/ Entrees                    
 
 
Mixed Baby Greens - no dressing                        
Mixed Baby Greens - w/ sauce low                        
Mixed Baby Greens - w/ sauce high                        
Lettuce Blend - no dressing                        
Lettuce Blend - w/ sauce low                        
Lettuce Blend - w/ sauce high                        
Marinated Seasonal Tomato Salad                        
Coleslaw                        
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
The Kale Salad  
 
   
 
         
 
 
The Kale Salad w/ Chicken                        
Hippie Salad                        
Hippie Salad w/ Chicken                        
Stacked B.L.T.   850   56.0 17.0 0.0   1,890 55 4   26
Grilled Cheese Trifecta  
720
  41.0
26.0
0.0   1,810 49 2
 
38
Grilled Ham & Swiss  
560
  23.0
13.0
0.0   1,250 51 2
 
36
Veggie Club                        
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Mini Burgers w/ Applesauce   470   20.0
10.0
0.5   890 49 2
 
27
Mini Burgers w/ Fries   760   37.0 12.0 0.5   1,500 81 4   30
Grilled Cheese w/ Applesauce  
570
  26.0
16.0
0.0   1,820 62 3
 
24
Grilled Cheese w/ Fries   860   43.0 18.0 0.0   2,430 94 5   27
Ham & Cheese w/ Applesauce  
460
  15.0
9.0
0.0   1,470 60 3
 
21
Ham & Cheese w/ Fries   750   32.0 10.0 0.0   2,080 92 5   24
PB&J w/ Applesauce  
780
  30.0
3.5
0.0   670 104 5
 
12
PB&J w/ Fries   1,070   47.0 6.0 0.0   1,280 136 7   15
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Diet Soda* with ice - low range 16 oz.
1
0 0.0
0.0
0.0 0 10 0 0 0 0
Soda* with ice - high range 16 oz.
130
0 0.0
0.0
0.0 0 10 30 0
30
0
Sparkling Bottled Water 17.6 oz.
0
0 0.0
0.0
0.0 0 0 0 0 0 0
Float (low range) - Diet Coke 22.7 oz.
370
190 21.0
12.0
0.0 65 105 39 0 37 6
Float (high range) - Root Beer 23.4 oz.
570
190 21.0
12.0
0.0 65 140 91 0
89
5
Shake or Malt (low range) - Vanilla Shake 16.8 oz.
830
420 47.0
27.0
  145 210 88 0 83 15
Shake or Malt (high range) - Peanut Butter 20.8 oz.
1,190
690 76.0
30.0
  145 440 99 2
86
19
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Apple Crumble  
740
  29.0
9.0
0.0   310 107 4
 
6
Caramel & Chocolate Brownie  
1,100
  57.0
29.0
0.0   540 142 6
 
14
Key Lime Pie  
530
  18.0
8.0
3.0   250 84 0
 
8
Ala Mode for all Desserts  
240
  14.0
8.0
    55 26 0
 
3
Oversize Chocolate Chip Cookie   930   47.0 29.0 0.0   660 122 5   10
Individual Chocolate Chip Cookie                        
Individual Oatmeal Raisin Cookie                        
Individual White Chocolate Macadamia                        
Chocolate Chip Cookie Ice Cream S/W                        
Oatmeal Raisin Cookie Ice Cream S/W                        
White Chocolate Macadamia Nut Ice Cream S/W                        
Coffee                        

* 9 fl.oz of soda with crushed ice

The nutritional information provided is a compilation of product testing and data provided by an independent testing facility commissioned by The Counter®. Some of the data has been rounded up based upon FDA guidelines. The Counter® aims to provide nutritional information regarding its products that is as complete as possible. Some menu items may not be available at all restaurants. Test products, test recipes, limited time offers, or regional items may not be included. While this information is based on our standard product recipes, variations in nutritional content across servings, based on variations in overall size, preparation of menu items, local suppliers, region of the country and season, quantities of ingredients, and based on special ordering may occur. The nutritional values provided in this guide should be considered approximations.