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Nutritional Information

PLEASE NOTE: We are in the process of updating our website to match our new menu updates,
therefore this information may not reflect the most up to date information at each location.

  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Single Cheese Fries 4.5 oz. 480 260 28.0 9.0 0.0 40 870 45 3 0 13
Single Parmesan Fries 4.5 oz. 450 240 26.0 8.0 0.0 30 660 35 3 0 17
Single Chili Cheese Fries 9.4 oz. 720 410 45.0 17.0 0.0 95 1,350 53 3 3 26
Single Grilled Vegetable Skewers 2 skewers 230 170 19.0 2.5 0.0 0 1,980 14 4 9 3
Single Fried Dill Pickle Chips:                        
 • Fired Dill Pickle Chips (7 chips) 3.5 oz. 240 130 15.0 2.5 0.0 35 880 20 2 2 6
 • Apricot Sauce 1.5 oz. 90 0 0.0 0.0 0.0 0 95 21 0 16 < 1
Total 5 oz. 330 130 15.0 2.5 0.0 35 975 41 2 18 6
Fried Dill Pickle Chips Starter:                        
 • Fried Dill Pickle Chips (14 chips) 7 oz. 470 270 30.0 4.5 0.0 70 1,760 40 4 3 12
 • Apricot Sauce 1.5 oz. 90 0 0.0 0.0 0.0 0 95 21 0 16 < 1
Total 8.5 oz. 560 270 30.0 4.5 0.0 70 1,855 61 4 19 12
Crispy Onion String Starter w/ sauces:                        
 • Crispy Onion Strings 10.59 oz. 1,510 1,080 120.0 16.0 0.5 10 1,030 94 7 13 15
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 0 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
Total 13.59 oz. 1,765 1,270 141.0 19.0 0.5 25 1,930 109 7 23 15
Sweet Potato Fries w/ sauce:                        
 • Sweet Potato Fries 10 oz. 1,000 530 56.0 5.0 0.0 0 2,160 117 14 33 9
 • Horseradish Aioli 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
Total 11.5 oz. 1,170 670 72.0 8.0 0.0 15 2,400 121 14 33 9
Shoestring Fries 8.05 oz. 850 370 41.0 6.0 0.0 0 1,750 110 7 0 9
Cheese Fries - Cheddar 10.9 oz. 1,170 640 72.0 25.0 0.0 120 2,190 99 6 0 36
Chili Cheese Fries 18.9 oz. 1,450 820 91.0 34.0 0.5 190 2,850 107 7 6 53
Parmesan Fries 11.8 oz. 1,210 710 76 23.0 0.0 90 1,990 85 8 1 42
Housemade Chili Starter 19.9 oz. 800 450 50.0 22.0 1.0 170 1,960 36 3 8 52
Turkey Chili Starter 19.3 oz. 500 170 19.0 6.0 0.0 105 1,520 57 6 20 30
Mixed Baby Greens Salad - no sauce 4.5 oz. 25 0 0.0 0.0 0.0 0 30 5 2 3 2
Mixed Baby Greens Salad - w/ sauce low 7.5 oz. 60 25 2.5 0.0 0.0 0 600 8 2 3 3
Mixed Baby Greens Salad - w/ sauce high 7.5 oz. 565 510 57.0 9.0 0.0 40 2,290 8 2 3 5
Lettuce Blend Salad - no sauce 6.1 oz. 30 0 0.0 0.0 0.0 0 10 7 3 4 2
Lettuce Blend Salad - w/ sauce low 9.1 oz. 70 25 2.5 0.0 0.0 0 580 10 3 5 3
Lettuce Blend Salad - w/ sauce high 9.1 oz. 570 510 57.0 9.0 0.0 40 1,170 10 3 4 5
Deviled Eggs (2) 2 halves 170 130 14.0 4.0 0.0 225 240 2 0 1 8
Grilled Vegetable Skewers 4 skewers 450 340 37.0 5.0 0.0 0 1,170 28 7 17 6
Southwest Cheddar Spread 17.6 oz. 1,680 1,190 131 36.0 0.0 130 3,860 96 7 3 33
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
The "Fifty-Fifty"                        
Fries & Sweet Potato Fries w/ sauce:                        
 • Shoestring Fries 4 oz. 420 190 21.0 3.0 0.0 0 870 55 3 0 4
 • Sweet Potato Fries 5 oz. 510 270 29.0 2.5 0.0 0 1,080 58 7 16 5
 • Horseradish Aioli 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
Total 10.5 oz. 1,100 600 66.0 8.5 0.0 15 2,190 117 10 16 9
Fries & Crispy Onion Strings w/ sauces:                        
 • Shoestring Fries 4 oz. 420 190 21.0 3.0 0.0 0 870 55 3 0 4
 • Crispy Onion Strings 5.3 oz. 760 540 60.0 8.0 0.0 < 5 520 47 4 6 8
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 1 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
Total 12.3 oz. 1,435 920 102.0 14.0 0.0 15 2,290 117 7 17 12
Sweets & Strings w/ sauces:                        
 • Sweet Potato Fries 5 oz. 510 260 29.0 2.5 0.0 0 1,080 58 7 16 5
 • Crispy Onion Strings 5.3 oz. 760 540 60.0 8.0 0.0 < 5 520 47 4 6 8
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 1 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
 • Horseradish Aioli 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
Total 14.8 oz. 1,695 1,130 126.0 16.5 0.0 30 2,740 124 11 33 13
The Trio w/ sauces:                        
 • French Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 570 44 3 0 4
 • Crispy Onion Strings 4.2 oz. 600 430 47.0 6.0 0.0 4 370 37 3 5 6
 • Sweet Potato Fries 3.4 oz. 360 190 20.0 2.0 0.0 0 610 42 5 12 3
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 1 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
 • Horseradish Aioli 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
Total 15.3 oz. 1,725 1,100 121.0 16.0 0.0 34 2,690 142 11 28 13
The Sampler w/ sauces:                        
 • French Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 560 44 3 0 4
 • Crispy Onion Strings 4.2 oz. 600 430 47.0 6.0 0.0 4 360 37 3 5 6
 • Sweet Potato Fries 3.4 oz. 360 190 20.0 2.0 0.0 0 610 42 5 12 3
 • Fried Dill Pickle Chips 2 oz. 140 80 9.0 1.5 0.0 20 540 11 1 1 3
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 1 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
 • Horseradish Aioli 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
 • Apricot Sauce 1.5 oz. 90 0 0.0 0.0 0.0 0 90 21 0 16 < 1
Total 18.8 oz. 1,955 1,180 130.0 17.5 0.0 54 3,300 174 12 45 16
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
The Purist - 1/3 lb. 8.0 oz. 650 290 32.0 13.0 2.0 135 820 41 0 7 45
The Purist - 1/2 lb. 10.7 oz. 860 420 46.0 18.0 2.5 200 1,040 41 0 7 65
Old School - 1/3 lb. 13.5 oz. 790 360 39.0 18.0 2.0 155 1,650 55 2 18 52
Old School - 1/2 lb. 17.0 oz. 1,090 560 60.0 28.0 2.5 240 2,020 55 2 18 77
Counter Burger - 1/3 lb.  14.4 oz.
980
530 57.0 19.0 2.0 150 1,390 59 3 11 54
Counter Burger - 1/2 lb. 17.9 oz. 1,270 710 77.0 29.0 2.5 230 1,810 59 3 11 79
Baja Turkey - 1/3 lb. 12.0 oz. 800 360 40.0 15.0 0.0 200 1,170 57 2 19 53
Baja Turkey - 1/2 lb. 15.5 oz. 1,080 540 59.0 22.0 0.5 300 1,540 57 2 19 78
Sprouted Veggie - 1/3 lb. 11.6 oz. 650 160 17.0 2.5 0.0 0 1,760 109 8 39 17
Sprouted Veggie - 1/2 lb. 14.2 oz. 810 210 23.0 3.5 0.0 0 2,280 133 11 47 21
Grilled Chicken - 1/3 lb. 12.6 oz. 720 260 28.0
10.0
0.0 170 800 51 2 14 62
Grilled Chicken - 1/2 lb. 18.9 oz. 1,080 390 42.0 16.0 0.0 320 1,060 52 2 14 116
Red Eye - 1/3 lb. 14.0 oz. 960 500 52.0 21.0 2.0 395 1,680 53 2 14 59
Red Eye - 1/2 lb. 17.4 oz. 1,260 700 73.0 31.0 2.5 480 2,050 53 2 14 84
Bacon2 BBQ - 1/3 lb. 13.9 oz. 1,180 670 72.0 26.0 2.0 195 1,920 64 2 16 64
Bacon2 BBQ - 1/2 lb. 17.3 oz. 1,480 860 93 37.0 2.5 280 2,280 64 2 16 89
Mini Cheeseburgers 16.9 oz. 1,130 530 59.0 27.0 2.5 280 2,230 78 1 30 76
The Counter Cobb - 1/3 lb. chicken 17.4 oz. 680 280 30.0 11.0 0.0 355 1,410 28 3 24 66
The Counter Cobb - 1/2 lb. chicken 23.9 oz. 1,040 420 44.0 18.0 0.0 505 1,980 29 3 24 119
The Counter Cobb - 1/3 lb. Premium 19.2 oz. 830 410 43.0
15.0
0.0 375 1,690 31 6 24 72
The Counter Cobb - 1/2 lb. Premium 25.7 oz. 1,200 550 58.0 22.0 0.0 525 2,260 32 6 24 125
Mediterranean - 1/3 lb. turkey 17.9 oz. 670 440 46.0
13.0
0.0 185 1,690 11 4 4 47
Mediterranean - 1/2 lb. turkey 21.5 oz. 940 610 64.0 20.0 0.5 285 2,240 11 4 4 71
Mediterranean - 1/3 lb. Premium 18.8 oz. 720 460 46.0
13.0
0.0 185 2,000 21 9 9 47
Mediterranean - 1/2 lb. Premium 22.4 oz. 990 630 64.0 20.0 0.5 285 2,550 21 9 9 71
Asian Veggie Bowl - 1/3 lb. 16.8 oz. 570 210 22.0 3.0 0.0 0 1,800 84 9 41 10
Asian Veggie Bowl - 1/2 lb. 19.4 oz. 740 270 28.0 4.0 0.0 0 2,320 108 11 49 14
Asian Veggie - 1/3 lb w/ mushrooms 22.3 oz. 640 220 23.0
3.0
0.0 0 1,870 98 11 46 11
Asian Veggie - 1/2 lb w/ mushrooms 25.0 oz. 810 280 29.0 4.0 0.0 0 2,390 122 14 54 15
Sonoma Bowl - 1/3 lb. beef burger 12.7 oz. 720 460 50.0 17.0 2.0 150 1,410 20 3 4 46
Sonoma Bowl - 1/2 lb. beef burger 16.4 oz. 990 630 69.0 26.0 2.5 225 1,770 21 3 5 69
Bison is Gouda Bowl - 1/3 lb. bison burger 14.9 oz. 830 590 66.0 15.0 0.0 115 1,470 18 1 5 44
Bison is Gouda Bowl - 1/2 lb. bison burger 18.4 oz. 1,050 700 78.0 22.0 0.0 180 1,990 19 1 5 68
Garden without Protein 7.5 oz. 130 9 1.0 0.0 0.0 0 520 26 1 23 1
Market Select Burger Refer to nutritional statements on monthly roll out matrices
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Beef  
 
   
 
         
 
 
 • 1/3 lb. 5.3 oz. 420 260 28.0 11.0 2.0 135 450 0 0 0 38
 • 1/2 lb. 8 oz. 630 390 42.0 16.0 2.5 200 670 0 0 0 58
 • 1 lb. 16 oz. 1,250 780 84.0 33.0 5.0 400 1,350 0 0 0 115
Chicken                        
 • 1/3 lb. 5.3 oz. 260 60 7.0 1.5 0.0 130 170 0 0 0 47
 • 1/2 lb. 8 oz. 530 130 14.0 3.5 0.0 255 350 0 0 0 94
 • 1 lb. 16 oz. 790 190 20.0 5.0 0.0 385 520 <1 0 0 141
Turkey                        
 • 1/3 lb. 5.3 oz. 370 220 24.0 6.0 0.0 160 450 0 0 0 39
 • 1/2 lb. 8 oz. 560 330 37.0 9.0 0.5 235 680 0 0 0 58
 • 1 lb. 16 oz. 1,120 660 73.0 19.0 1.0 475 1,360 0 0 0 117
Housemade Vegan                        
 • 1/3 lb. 5.3 oz. 330 110 12.0 1.5 0.0 0 1,040 48 5 16 8
 • 1/2 lb. 8 oz. 510 170 19.0 2.0 0.0 0 1,590 73 8 25 13
 • 1 lb. 16 oz. 1,000 330 37.0 4.0 0.0 0 3,130 143 15 48 25
Bison                        
 • 1/3 lb. 5.3 oz. 270 120 13.0 5.0 0.0 105 450 0 0 0 38
 • 1/2 lb. 8 oz. 400 170 19.0 8.0 0.0 160 670 0 0 0 57
 • 1 lb. 16 oz. 810 350 39.0 16.0 0.0 320 1,340 0 0 0 115
Bowl                        
 • Lettuce Blend 1.5 oz. 10 0 0.0 0.0 0.0 0 0 2 < 1 1 < 1
 • Organic Mixed Greens 1.5 oz. 10 0 0.0 0.0 0.0 0 25 2 < 1 < 1 < 1
 • Baby Spinach 1.5 oz. 10 0 0.0 0.0 0.0 0 35 2 1 0 1
 • Kale 2.0 oz. 30 5 0.0 0.0 0.0 0 25 5 1 1 2
 • Quinoa 5 oz. 170 20 3.0 0.0 0.0 0 10 30 4 0 6
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
 Fiber
(g)
Sugars
(g)
Protein
(g)
Greek Feta 1 oz. 80 50 6.0 4.0   20 320 < 1 0 0 5
 • 1 serving 2 oz. 160 110 12.0 8.0   40 640 1 0 0 10
 • 2 servings 3 oz. 240 160 18.0 12.0   60 960 2 0 0 15
 • 3 servings                        
Savory Swiss                        
 • 1 slice 0.8 oz. 90 60 6.0 4.0   20 45 1 0 < 1 6
 • 2 slices 1.6 oz. 170 110 13.0 8.0   40 85 2 0 < 1 12
 • 3 slices 2.4 oz. 260 170 19.0 12.0   60 130 4 0 < 1 18
Spicy Jalapeño Jack                        
 • 1 slice 0.8 oz. 90 60 7.0 4.0   25 140 0 0 0 6
 • 2 slices 1.6 oz. 180 130 14.0 8.0   50 270 0 0 0 12
 • 3 slices 2.4 oz. 260 190 22.0 12.0   70 410 0 0 0 17
Sharp Provolone                        
 • 1 slice 0.8 oz. 80 60 6.0 4.0   15 200 < 1 0 0 6
 • 2 slices 1.6 oz. 160 120 13.0 8.0   30 400 2 0 0 11
 • 3 slices 2.4 oz. 240 170 19.0 12.0   50 600 2 0 0 17
 Tilamook Cheddar                        
 • 1 slice 0.8 oz. 90 60 7.0 5.0   20 140 0 0 0 6
 • 2 slices 1.6 oz. 180 130 14.0 10.0   40 270 0 0 0 11
 • 3 slices 2.4 oz. 260 190 22.0 14.0   60 410 0 0 0 17
Yellow American                        
 • 1 slice 0.75 oz. 80 60 7.0 4.5   15 380 1 0 0 4
 • 2 slices 1.5 oz. 160 120 13.0 9.0   35 760 2 0 0 9
 • 3 slices 2.25 oz. 240 180 20.0 13.0   50 1,140 3 0 0 13
Smoked Gouda                        
 • 1 slice 0.8 oz. 80 60 6.0 4.0   10 300 < 1 0 0 5
 • 2 slices 1.6 oz. 160 120 13.0 8.0   25 610 2 0 0 10
 • 3 slices 2.4 oz. 240 170 19.0 12.0   40 910 2 0 0 14
Danish Blue                        
 • 1 slice 1 oz. 100 70 8.0 5.0 0.0 20 400 < 1 0 0 6
 • 2 slices 2 oz. 200 140 16.0 11.0 0.0 40 790 1 0 0 12
 • 3 slices 3 oz. 300 220 24.0 16.0 0.0 65 1,190 2 0 0 18
Gruyere                        
 • 1 slice 0.8 oz. 90 70 7.0 4.5 0.0 25 80 < 1 0 0 7
 • 2 slices 1.6 oz. 190 130 15.0 9.0 0.0 50 150 < 1 0 0 14
 • 3 slices 2.4 oz. 280 200 22.0 13.0 0.0 70 230 < 1 0 0 20
Herbed Goat Cheese Spread                        
 • 1 serving 1 oz. 60 45 5.0 3.5 0.0 10 130 1 0 1 3
 • 2 servings 2 oz. 120 90 10.0 7.0 0.0 15 260 2 0 2 7
 • 3 servings 3 oz. 180 130 15.0 10.0 0.0 25 390 4 0 3 10
Soft Ripened Brie                        
 • 2 slices 0.8 oz. 80 60 6.0 4.0 0.0 25 140 0 0 0 5
 • 4 slices 1.6 oz. 160 120 13.0 8.0 0.0 50 290 0 0 0 10
 • 5 slices 2.4 oz. 240 170 19.0 12.0 0.0 70 430 0 0 0 14
Fresh Mozzarella                        
 • 1 serving 0.8 oz. 60 40 4.0 2.0 0.0 15 70 < 1 0 < 1 4
 • 2 servings 1.6 oz. 110 70 8.0 5.0 0.0 30 140 1 0 1 8
 • 3 servings 2.4 oz. 170 110 12.0 7.0 0.0 50 210 2 0 2 12
Shredded Parmesan 1.0 oz. 90 40 5 4.5 0.0 25 240 0 0 0 14
Southwest Cheddar Spread 1.0 oz. 110 100 11 5.0 0.0 25 170 < 1 0 0 4
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
 Fiber
(g)
Sugars
(g)
Protein
(g)
Apricot Sauce 1.0 oz. 60 0 0.0
0.0
0.0 0 65 14 0
11
0
Basil Pesto 1.0 oz. 90 80 9.0 1.5 0.0 4 200 1 0 0 2
Cabernet Mustard 1.0 oz. 60 0 0.0 0.0 0.0 0 370 2 0 2 < 1
Country Buttermilk Ranch 1.0 oz. 140 120 14.0 2.0 0.0 10 310 2 0
< 1
0
Creamy Caesar 1.0 oz. 180 170 19.0 3.0 0.0 15 390 1 0
0
1
Dijon Balsamic Dressing 1.0 oz. 50 5 0.5
0.0
0.0 0 240 10 0
10
0
Hickory BBQ Sauce 1.0 oz. 30 0 0.0
0.0
0.0 0 280 8 0 6 0
Honey Dijon 1.0 oz. 130 100 11.0 1.5 0.0 15 180 6 0 6 0
Horseradish Aioli 1.0 oz. 110 110 11.0 2.0 0.0 10 160 3 0 0 0
Hot Wing Sauce 1.0 oz. 70 60 7.0 4.5 0.0 30 590 0 0 0 0
House Mustard 1.0 oz. 60 50 5.0 0.5 0.0 < 5 460 0 0 0 0
Lemon Vinaigrette 1.0 oz. 170 160 18.0 2.5     65 3 0 2 0
Red Relish 1.0 oz. 35 0 0.0
0.0
0.0 0 310 9 0 9 0
Roasted Garlic Aioli 1.0 oz. 170 160 17.0 3.0 0.0 15 220 0 0
0
0
Sesame Ginger Dressing 1.0 oz. 70 45 4.5 0.5 0.0 0 350 6 0 5 1
Signature Steak Sauce 1.0 oz. 30 0 0.0
0.0
0.0 0 370 7 0 5 0
Smoky Chipotle Aioli 1.0 oz. 180 180 20.0 3.0 0.0 10 240 2 0
0
0
Sweet Sriracha 1.0 oz. 60 0 0.0 0.0 0.0 0 430 13 < 1 11 0
Tangy Thousand Island 1.0 oz. 100 90 9.0 1.5 0.0 10 260 5 0 3 0
Sauce Flight* *See above for individual sauces that an be combined into sauce flight.
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
 Fiber
(g)
Sugars
(g)
Protein
(g)
Alfalfa Sprouts 0.5 oz. 5 0 0.0
0.0
0.0 0 0 < 1 0 0 1
Baby Spinach 0.3 oz.
2
0 0.0
0.0
0.0 0 5 < 1 0 0 0
Carrot Strings 0.5 oz.
5
0 0.0
0.0
0.0 0 5 1 0 < 1 0
Coleslaw 1.8 oz.
50
30 3.0
0.0
0.0 < 5 125 5 1 3 < 1
Dill Pickle Chips (4) 1.1 oz.
5
0 0.0
0.0
0.0 0 380 1 < 1 0 0
Dried Cranberries 1.2 oz.
100
5 0.5
0.0
0.0 0 0 28 2 22 0
Fresh Jalapeños 0.3 oz. 5 0 0.0 0.0 0.0 0 0 1 0 0 0
Garlic Croutons 1.2 oz. 110 80 9.0 1.5 0.0 0 300 7 0 0 1
Grilled Anaheim Peppers 2 oz. 60 40 4.5 0.0 0.0 0 450 6 1 4 < 1
Grilled Pineapple 2.3 oz.
30
0 0.0
0.0
0.0 0 0 9 < 1 7 < 1
Grilled Red Onion 2 oz. 70 45 5.0 0.0 0.0 0 390 6 1 4 < 1
Hard Boiled Eggs 1.76 oz.
80
50 5.0 1.5 0.0 210 60 < 1 0 < 1 6
Kale 0.3 oz. < 5 0 0.0 0.0 0.0 0 5 1 0 0 0
Lettuce Blend 0.75 oz.
5
0 0.0
0.0
0.0 0 0
< 1
< 1 < 1 0
Organic Mixed Greens 0.3 oz.
2
0 0.0
0.0
0.0 0 5
0
0 0 0
Oven-Roasted Tomatoes 1.5 oz. 60 60 6.0 1.0 0.0 0 640 2 < 1 1 0
Quinoa 2 oz. 70 10 1.0 0.0 0.0 0 5 12 2 0 2
Ripened Red Tomatoes 1.0 oz.
5
0 0.0
0.0
0.0 0 0 1 0 < 1 0
Roasted Corn & Black Bean Salsa 1.5 oz. 35 10 1.5 0.0 0.0 0 230 5 1 1 1
Roasted Red Peppers 1 oz.
5
0 0.0
0.0
0.0 0 70 1 0 < 1 0
Scallions 0.4 oz.
5
0 0.0
0.0
0.0 0 0
1
0 < 1 0
Sliced Cucumber 1.0 oz. 4 0 0.0
0.0
0.0 0 0 1 0 0 0
Sliced Red Onions 0.5 oz. 5 0 0.0 0.0 0.0 0 0 1 0 < 1 0
Spicy Pepperoncinis 0.7 oz. 4 0 0.0
0.0
0.0 0 270 < 1 < 1 0 0
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
 Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Applewood Smoked Bacon (4 pc) 0.6 oz.
100
70 8.0
3.0
0.0 20 280 0 0 0 5
Crispy Onion Strings 1.5 oz. 210 150 17.0 2.5 0.0 0 115 13 1 2 2
Sunny Side Up Egg 1.7 oz.
100
70 7.0
2.0
0.0 220 100 0 0 0 7
Housemade Chili 3.2 oz.
100
60 7.0
2.5
0.0 25 310 2 0 < 1 8
Housemade Guacamole 3 oz.
140
130 14.0
2.5
0.0 0 380 9 6 1 1
Onion Confit 2.0 oz. 110 80 9.0 1.0 0.0 < 5 180 8 1 3 < 1
Sautéed Mushrooms 1.1 oz.
20
10 1.5
0.0
0.0 0 65 2 < 1 < 1 2
Sliced Avocado 1.4 oz. 60 50 6.0 1.0 0.0 0 0 3 2 0 < 1
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Brioche Bun 2.7 oz. 230 30 3.5 2.0 0.0 0 370 41 0 7 7
Caramilized Onion Bun (SoCal Market) 3.3 oz. 260 35 4.0 2.0 0.0 20 470 46 2 3 7
Ciabatta (Vegan) 3 oz. 230 30 3.0 0.0 0.0 0 410 42 0 0 4
English Muffin 3.2 oz.
190
20 2.0
0.0
0.0 0 280 38 1 2 2
Gluten-Free Bun 3.2 oz. 230  60 6.0  0.0 0.0 0 440 39 5  6 6
Grilled Sourdough (2 slices) 3.5 oz. 270 70 8.0 5.0 0.0 20 360 42 2 0 6
Hawaiian Bun 1.6 oz. 150 30 3.5 2.0 0.0 25 135 25 0 9 4
Onion Bun 3 oz. 200 10 1.0 0.0 0.0 0 390 41 1 4 6
Portuguese Hamburger Bun (SoCal Market) 2.8 oz. 280 80 9.0 5.0 0.0 50 310 43 1 7 7
Pretzel Bun 4.3 oz. 300 40 4.5 2.5 0.0 10 560 55 2 2 9
Sourdough (2 slices) 3.2 oz. 200 0 0.00 0.00 0.00 0 360 42 2 0 6
Wheat Hamburger Bun (SoCal Market) 3 oz. 280 50 6.0 0.5 0.0 0 460 48 3 4 8
Whole Wheat Bun 3 oz. 250 36 4.0 1.0 0.0 0 400 48 3 12 8
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Shoestring Fries 3.2 oz. 340 150 16.0 2.0 0.0 0 610 44 3 0 4
Single Sweets:  
 
               
 
 
 • Sweet Potato Fries 3.4 oz. 360 190 20.0 2.0 0.0 0 610 42 5 12 3
 • Horseradish Mayo 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
   Total 4.9 oz. 530 330 36.0 5.0 0.0 15 850 46 5 12 3
Single Strings w/ sauce:                        
 • Crispy Onion Strings 4.2 oz. 600 430 47.0 6.0 0.0 5 380 37 3 5 6
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 1 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
   Total 7.2 oz. 855 620 68.0 9.0 0.0 20 1,280 52 3 16 6
Beef Chili 6.1 oz. 290 190 20 10.0 0.0 65 630 5 0 2 20
Turkey Chili 5.6 oz. 120 40 5 1.0 0.0 25 360 18 2 11 8
Salads w/ Entrees                    
 
 
Mixed Baby Greens - no dressing 2.5 oz. 15 0 0.0 0.0 0.0 0 25 3 1 2 < 1
Mixed Baby Greens - w/ sauce low 4.0 oz. 30 15 1.5 0.0 0.0 0 210 4 1 2 < 1
Mixed Baby Greens - w/ sauce high 4.0 oz. 290 260 29.0 4.5 0.0 25 610 5 1 2 2
Lettuce Blend - no dressing 3.5 oz. 20 0 0.0 0.0 0.0 0 10 4 2 2 1
Lettuce Blend - w/ sauce low 5.0 oz. 35 15 1.5 0.0 0.0 0 200 5 2 2 1
Lettuce Blend - w/ sauce high 5.0 oz. 290 260 29.0 4.5 0.0 25 600 6 2 2 3
Coleslaw 5.0 oz. 140 80 8.0 0.0 0.0 10 350 14 3 8 < 1
Quinoa Salad 5.8 oz. 230 80 8.0 1.5 0.0 < 5 80 31 4 2 7
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
The Kale Salad  7.5 oz.
300
200 24.0 6.0 0.0 20 440 15 3 5 8
The Kale Salad w/ Chicken 13.5 oz. 570 290 31.0 8.0 0.0 150 630 14 3 4 55
Hippie Salad 10.8 oz. 340 170 19.0 5.0 0.0 10 1,130 36 4 15 9
Hippie Salad w/ Chicken 15.8 oz. 550 210 22.0 7.0 0.0 140 1,010 32 3 15 54
Grilled Caesar 15.8 oz. 700 560 61 13.0 0.0 60 1,500 20 7 4 19
Grilled Caesar w/ Chicken 21.3 oz. 960 630 68 15.0 0.0 185 1,670 21 7 4 66
Stacked B.L.T. 9.1 oz. 710 420 46.0 14.0 0.0 75 1,230 50 4 2 16
Grilled Cheese Trifecta 6.6 oz.
590
300 34.0
22.0
0.0 85 1,290 45 2 0 27
The Meltdown w/ Basil Pesto 14.8 oz. 950 450 49 21.0 0.0 200 1,680 52 3 4 74
The Meltdown w/ Tangy Thousand Island 14.8 oz. 960 450 49 21.0 0.0 205 1,740 56 3 7 72
Veggie Club 15.8 oz. 620 320 36.0 8.0 0.0 25 780 61 10 8 17
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Mini Burgers w/ Applesauce:        
 
         
 
 
 • Mini Beef Burgers 5.4 oz. 410 180 21.0 10.0 0.5 90 1,520 36 1 14 27
 • Applesauce 3.9 oz. 50 0 0.0 0.0 0.0 0 65 12 1 11 0
Total 9.3 oz. 460 180 21.0 10.0 0.5 90 1,585 48 2 25 27
Mini Burgers w/ Fries:                        
 • Mini Beef Burgers 5.4 oz. 410 180 21.0 10.0 0.5 90 1,520 36 1 14 27
 • Shoestring Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 675 44 3 0 3
Total 8.6 oz. 750 330 38.0 12.0 0.5 90 2,195 80 4 14 30
Mini Burgers w/ Sweet Potato Fries:                        
 • Mini Beef Burgers 5.4 oz. 410 180 21.0 10.0 0.5 90 1,520 36 1 14 27
 • Sweet Potato Fries 3.4 oz. 360 190 20.0 2.0 0.0 0 610 42 5 12 3
Total 8.8 oz. 730 370 41.0 12.0 0.5 90 2,130 78 6 26 30
Grilled Cheese w/ Applesauce:  
 
   
 
         
 
 
 • Grilled Cheese 4.9 oz. 410 180 20.0 13.0 0.0 50 1,090 44 2 0 14
 • Applesauce 3.9 oz. 50 0 0.0 0.0 0.0 0 65 12 1 11 0
Total 8.8 oz. 460 180 20.0 13.0 0.0 50 1,155 56 3 11 14
Grilled Cheese w/ Fries:                        
 • Grilled Cheese 4.9 oz. 410 180 20.0 13.0 0.0 50 1,090 44 2 0 14
 • Shoestring Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 675 44 3 0 3
Total 8.1 oz. 750 330 37.0 15.0 0.0 50 1,765 88 5 0 17
Grilled Cheese w/ Sweet Potato Fries:                        
 • Grilled Cheese 4.9 oz. 410 180 20.0 13.0 0.0 50 1,090 44 2 0 14
 • Sweet Potato Fries 3.4 oz. 360 190 20.0 2.0 0.0 0 610 42 5 12 3
Total 8.3 oz. 770 370 40.0 15.0 0.0 50 1,700 86 7 12 17
PB&J w/ Applesauce:  
 
               
 
 
 • PB&J 5.8 oz. 510 150 16.0 3.0 0.0 0 530 76 4 31 13
 • Applesauce 3.9 oz. 50 0 0.0 0.0 0.0 0 65 12 1 11 0
Total 9.7 oz. 560 150 16.0 3.0 0.0 0 595 88 5 42 13
PB&J w/ Fries:                        
 • PB&J 5.8 oz. 510 150 16.0 3.0 0.0 0 530 76 4 31 13
 • Shoestring Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 675 44 3 0 3
Total 9.0 oz. 850 300 33.0 5.0 0.0 0 1,205 120 7 31 16
PB&J w/ Sweet Potato Fries:                        
 • PB&J 5.8 oz. 510 150 16.0 3.0 0.0 0 530 76 4 31 13
 * Sweet Potato Fries 3.4 oz. 360 190 20.0 2.0 0.0 0 610 42 5 12 3
Total 9.2 oz. 870 340 36.0 5.0 0.0 0 1,140 118 9 42 16
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Diet Soda* with ice - low range 16.0 oz.
1
0 0.0
0.0
0.0 0 10 0 0 0 0
Soda* with ice - high range 16.0 oz.
130
0 0.0
0.0
0.0 0 10 30 0
30
0
Sparkling Bottled Water 17.6 oz.
0
0 0.0
0.0
0.0 0 0 0 0 0 0
Iced Tea* 16.0 oz. 0 0 0.0 0.0 0.0 0 25 0 0 0 0
Lemonade* 16.0 oz. 130 0 0.0 0.0 0.0 0 15 32 0 30 0
Arnold Palmer* 16.0 oz. 45 0 0.0 0.0 0.0 0 20 11 0 10 0
Mango Iced Tea** 20.0 oz. 30 0 0.0 0.0 0.0 0 15 7 0 6 < 1
Strawberry Lemonade** 20.0 oz. 180 0 0.0 0.0 0.0 0 35 44 1 42 < 1
Float (low range) - Diet Coke 20.0 oz.
370
170 18.0
10.0
0.0 65 135 42 0 34 5
Float (high range) - Root Beer 20.0 oz.
540
160 18.0
10.0
0.0 65 130 89 0
81
5
Birthday Cake 20.0 oz.
1,120
500 55.0
31.0
0.5 170 530 133 1 100 19
Banana Split 20.0 oz.
1,320
450 49.0
28.0
 0.0 170 440 195 4
152
17
Caramel Apple Crumble 20.0 oz. 1,510 580 62.0 32.0 0.0 175 550 208 2 156 19
Nutella + Salted Pretzel 20.0 oz. 1,370 670 72.0 35.0 0.0 170 520 152 3 122 21
Caramel Java Malt 20.0 oz. 1,410 450 48.0 27.0 0.0 170 480 216 0 169 18
Pineapple Upside Down 20.0 oz. 1,160 550 59.0 37.0 0.0 170 350 135 6 108 19
Graceland 20.0 oz. 1,310 670 72.0 34.0 0.0 190 680 130 5 97 29
BYO Shakes
Vanilla Malt 20.0 oz. 1,140 530 58.0 33.0 0.0 200 440 128 0 99 20
Vanilla Milkshake 20.0 oz. 910 440 47.0 27.0 0.0 170 260 97 0 79 16
Add-Ins
Banana 2.1 oz. (1/2 ea) 50 0 0.0 0.0 0.0 0 0 13 2 7 < 1
Caramel 2.0 oz. (1/4 cup) 260 10 1.0 0.0 0.0 0 150 60 0 44 < 1
Strawberry Puree 2.0 oz. (1/4 cup) 40 0 0.0 0.0 0.0 0 20 10 2 10 < 1
Coffee 1.0 tsp. 0 0 0.0 0.0 0.0 0 0 0 0 0 < 1
Apple Crumble 3.25 oz. 280 110 11.0 3.5 0.0 < 5 120 41 2 27 2
Peanut Butter 3.0 tbsp. 300 230 24.0 4.5 0.0 0 210 9 3 5 11
Chocolate Chips 1.0 tbsp. 70 30 4.0 2.5 0.0 0 0 10 < 1 8 < 1
Cherry Pie Filling 2.0 oz. (1/4 cup) 100 0 0.0 0.0 0.0 0 30 23 0 20 < 1
Rainbow Sprinkles 2.0 tsp. 40 10 2.0 0.5 0.5 0 0 6 0 3 < 1
Salted Pretzel 2.5 oz. 60 10 1.0 0.0 0.0 0 240 12 < 1 0 1
Nutella 2.0 oz. (1/4 cup) 400 220 24.0 8.0 0.0 0 30 42 2 42 4
Brownie 3.0 oz. 370 170 19 10.0 0.0 65 180 47 2 34 5
Chocolate Syrup 2.0 oz. (1/4 cup) 240 0 0 0.0 0.0 0 70 58 0 46 2
Whipped Marshmallow 2.0 oz. (1/4 cup) 200 0 0 0.0 0.0 0 90 48 0 38 < 1
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Apple Crumble 8.5 oz.
740
260 29.0
9.0
0.0 10 310 107 4
70
6
Caramel & Chocolate Brownie 9.0 oz.
1,100
510 57.0
29.0
0.0 195 540 142 6
102
14
Coffee 6.0 oz. < 5 0 0.0 0.0 0.0 < 5 0 0 0 0 0

* Assumes 9 fl.oz of soda with crushed ice
** Assumes 12 fl oz. beverage plus ice

The nutritional information provided is a compilation of product testing and data provided by an independent testing facility commissioned by The Counter®. Some of the data has been rounded up based upon FDA guidelines. The Counter® aims to provide nutritional information regarding its products that is as complete as possible. Some menu items may not be available at all restaurants. Test products, test recipes, limited time offers, or regional items may not be included. While this information is based on our standard product recipes, variations in nutritional content across servings, based on variations in overall size, preparation of menu items, local suppliers, region of the country and season, quantities of ingredients, and based on special ordering may occur. The nutritional values provided in this guide should be considered approximations.