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Nutritional Information

PLEASE NOTE: We are in the process of updating this information to match our new menus.
Some information may not be up to date.  Updated information will be posted soon - please check back.

  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Single Cheese Fries 4.5 oz. 480 260 28.0 9.0 0.0 40 870 45 3 0 13
Single Parmesan Fries 5.2 oz. 620 380 42.0 11.0 0.0 40 1,290 44 3 0 15
Single Chili Cheese Fries 9.4 oz. 720 410 45.0 17.0 0.0 95 1,350 53 3 3 26
Single Grilled Vegetable Skewers 10 oz. 310 250 28.0 4.0 0.0 0 1,980 14 4 8 3
Single Fried Dill Pickle Chips:                        
 • Fired Dill Pickle Chips (7 chips) 3.5 oz. 240 130 15.0 2.5 0.0 35 880 20 2 2 6
 • Apricot Sauce 1.5 oz. 90 0 0.0 0.0 0.0 0 95 21 0 16 < 1
Total 5 oz. 330 130 15.0 2.5 0.0 35 975 41 2 18 6
Fried Dill Pickle Chips Starter:                        
 • Fried Dill Pickle Chips (14 chips) 7 oz. 470 270 30.0 4.5 0.0 70 1,760 40 4 3 12
 • Apricot Sauce 1.5 oz. 90 0 0.0 0.0 0.0 0 95 21 0 16 < 1
Total 8.5 oz. 560 270 30.0 4.5 0.0 70 1,855 61 4 19 12
Crispy Onion String Starter w/ sauces:                        
 • Crispy Onion Strings 10.59 oz. 1,510 1,080 120.0 16.0 0.5 10 1,030 94 7 13 15
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 0 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
Total 13.6 oz. 1,765 1,270 141.0 19.0 0.5 25 1,930 109 7 23 15
Sweet Potato Fries w/ sauce:                        
 • Sweet Potato Fries 10 oz. 930 520 57.0 7.0 0.0 0 1,080 95 11 26 8
 • Horseradish Aioli 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
Total 11.5 oz. 1,100 660 73.0 10.0 0.0 15 1,320 99 11 26 8
Shoestring Fries 8.05 oz. 850 370 41.0 6.0 0.0 0 1,750 110 7 0 9
Cheese Fries - Cheddar 10.9 oz. 1,170 640 72.0 25.0 0.0 120 2,190 99 6 0 36
Chili Cheese Fries 18.9 oz. 1,450 820 91.0 34.0 0.5 190 2,850 107 7 6 53
Parmesan Fries 11.4 oz. 1,340 820 91.0 25.0 0.0 90 2,750 95 6 0 37
Housemade Chili Starter 21.3 oz. 930 530 58.0 26.0 1.0 200 2,200 40 3 12 61
Turkey Chili Starter 19.3 oz. 490 140 16.0 3.5 0.0 95 1,550 59 6 23 31
Mixed Baby Greens Salad - no sauce 4.5 oz. 25 0 0.0 0.0 0.0 0 30 5 2 3 2
Mixed Baby Greens Salad - w/ sauce low 7.5 oz. 60 25 2.5 0.0 0.0 0 600 8 2 3 3
Mixed Baby Greens Salad - w/ sauce high 7.5 oz. 565 510 57.0 9.0 0.0 40 2,290 8 2 3 5
Lettuce Blend Salad - no sauce 6.1 oz. 30 0 0.0 0.0 0.0 0 10 7 3 4 2
Lettuce Blend Salad - w/ sauce low 9.1 oz. 70 25 2.5 0.0 0.0 0 580 10 3 5 3
Lettuce Blend Salad - w/ sauce high 9.1 oz. 570 510 57.0 9.0 0.0 40 1,170 10 3 4 5
Spinach Salad - no sauce 4.5 oz. 25 0 0.0 0.0 0.0 0 35 5 2 3 2
Spinach Salad - w/ sauce low 7.5 oz. 60 25 2.5 0.0 0.0 0 610 8 2 3 3
Spinach Salad - w/ sauce high 7.5 oz. 565 510 57.0 9.0 0.0 40 2,300 8 2 3 5
Mini Cheeseburgers 13.2 oz. 890 380 42.0 21.0 1.0 185 5,530 80 4 35 55
Marinated Seasonal Tomato Salad 16 oz. 390 190 21.0 13.0 0.5 80 1,360 26 4 17 24
Deviled Eggs (2) 2 halves 170 130 14.0 4.0 0.0 225 240 2 0 1 8
Grilled Vegetable Skewers (4 skewers) 40 oz. 620 500 56.0 8.0 0.0 0 3,960 28 7 17 6
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
The "Fifty-Fifty"                        
Fries & Sweet Potato Fries w/ sauce:                        
 • Shoestring Fries 4.03 oz. 420 190 21.0 3.0 0.0 0 870 55 3 0 4
 • Sweet Potato Fries 5 oz. 470 260 30.0 3.5 0.0 0 430 48 6 13 4
 • Horseradish Aioli 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
Total 10.5 oz. 1,060 590 67.0 9.5 0.0 15 1,540 107 9 13 8
Fries & Crispy Onion Strings w/ sauces:                        
 • Shoestring Fries 4.03 oz. 420 190 21.0 3.0 0.0 0 870 55 3 0 4
 • Crispy Onion Strings 5.3 oz. 760 540 60.0 8.0 0.0 < 5 520 47 4 6 8
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 1 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
Total 12.3 oz. 1,435 920 102.0 14.0 0.0 15 2,290 117 7 17 12
Sweets & Strings w/ sauces:                        
 • Sweet Potato Fries 5 oz. 470 260 30.0 3.5 0.0 0 430 48 6 13 4
 • Crispy Onion Strings 5.3 oz. 760 540 60.0 8.0 0.0 < 5 520 47 4 6 8
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 1 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
 • Horseradish Aioli 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
Total 14.8 oz. 1,655 1,130 127.0 17.5 0.0 30 2,090 114 10 30 12
The Trio w/ sauces:                        
 • French Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 570 44 3 0 4
 • Crispy Onion Strings 4.2 oz. 600 430 47.0 6.0 0.0 4 370 37 3 5 6
 • Sweet Potato Fries 3.4 oz. 320 180 20.0 2.0 0.0 0 260 32 4 9 3
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 1 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
 • Horseradish Aioli 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
Total 15.3 oz. 1,685 1,090 121.0 16.0 0.0 34 2,340 132 10 25 13
The Sampler w/ sauces:                        
 • French Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 560 44 3 0 4
 • Crispy Onion Strings 4.2 oz. 600 430 47.0 6.0 0.0 4 360 37 3 5 6
 • Sweet Potato Fries 3.4 oz. 320 180 20.0 2.0 0.0 0 250 32 4 9 3
 • Fried Dill Pickle Chips 2 oz. 140 80 9.0 1.5 0.0 20 540 11 1 1 3
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 1 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 430 12 0 10 0
 • Horseradish Aioli 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
 • Apricot Sauce 1.5 oz. 90 0 0.0 0.0 0.0 0 90 21 0 16 < 1
Total 18.8 oz. 1,915 1,170 130.0 17.5 0.0 54 2,940 164 11 42 16
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
The Purist - 1/3 lb. 8.0 oz. 600 260 29.0 12.0 1.0 110 1,080 40 1 7 46
The Purist - 1/2 lb. 10.7 oz. 790 380 42.0 17.0 1.5 165 1,240 40 1 7 65
Old School - 1/3 lb. 14.2 oz. 870 400 45.0 18.0 1.0 150 2,060 64 3 19 48
Old School - 1/2 lb. 17.7 oz. 1,150 580 65.0 28.0 1.5 225 2,400 64 4 19 59
Counter Burger - 1/3 lb.  14.3 oz.
940
490 55.0 19.0 1.0 125 1,320 59 4 11 52
Counter Burger - 1/2 lb. 17.8 oz. 1,210 660 74.0 28.0 1.5 200 1,560 59 4 11 77
Southeast Asian Ahi - 1/3 lb. 14.0 oz. 550 110 12.0 2.0 0.0 60 2,500 63 4 23 41
Southeast Asian Ahi - 1/2 lb. 16.7 oz. 660 150 17.0 2.5 0.0 90 2,720 64 4 23 57
Un-Brie-lievable - 1/3 lb. 11.6 oz. 750 290 32.0 11.0 0.0 210 2,990 59 3 15 56
Un-Brie-lievable - 1/2 lb. 15.1 oz. 1,020 460 51.0 19.0 0.0 325 3,820 60 3 15 83
Baja Turkey - 1/3 lb. 12.7 oz. 760 350 38.0 15.0 0.0 225 1,630 45 3 10 58
Baja Turkey - 1/2 lb. 16.3 oz. 1,040 520 57.0 22.0 0.0 345 1,950 45 3 10 85
Anaheim Jack - 1/3 lb. 12.3 oz. 770 340 38.0 9.0 0.0 170 3,360 52 1 4 49
Anaheim Jack - 1/2 lb. 15.8 oz. 970 430 48.0 14.0 0.0 260 3,480 54 1 4 75
Sprouted Veggie - 1/3 lb. 11.3 oz. 630 140 16.0 2.5 0.0 0 1,940 106 9 32 18
Sprouted Veggie - 1/2 lb. 14.3 oz. 830 210 23.0 3.5 0.0 0 2,450 135 12 41 23
Grilled Chicken - 1/3 lb. 12.3 oz. 680 250 27.0
9.0
0.0 170 1,400 54 3 15 54
Grilled Chicken - 1/2 lb. 15.8 oz. 890 340 38.0 14.0 0.0 260 1,840 56 3 15 80
Red Eye - 1/3 lb. 13.6 oz. 890 440 49.0 20.0 1.0 355 3,440 53 2 15 56
Red Eye - 1/2 lb. 17.2 oz. 1,170 620 69.0 30.0 1.5 430 4,200 53 2 15 81
Bison with Bite - 1/3 lb. 12.6 oz. 800 360 39.0 14.0 0.5 175 3,710 54 2 9 55
Bison with Bite - 1/2 lb. 16.2 oz. 1,030 490 54.0 22.0 1.0 260 4,430 54 2 9 80
Mini Cheeseburgers 15.0 oz. 890 380 42.0 21.0 1.0 185 5,910 82 5 35 55
The Counter Cobb - 1/3 lb. chicken 18.2 oz. 620 260 28.0 12.0 0.0 370 1,620 33 4 26 57
The Counter Cobb - 1/2 lb. chicken 20.1 oz. 730 280 32.0 12.0 0.0 435 1,800 35 4 26 77
The Counter Cobb - 1/3 lb. Premium 19.5 oz. 700 320 36.0
13.0
0.0 370 1,630 38 6 27 58
The Counter Cobb - 1/2 lb. Premium 22.2 oz. 820 350 39.0 14.0 0.0 435 1,810 39 6 27 78
Southwestern - 1/3 lb. beef 15.3 oz. 910 640 72.0 21.0 1.0 130 1,710 15 4 3 46
Southwestern - 1/2 lb. beef 18.0 oz. 1,100 760 84.0 26.0 1.5 185 1,940 15 4 3 65
Southwestern - 1/3 lb. Premium 20.0 oz. 1,090 800 89.0 27.0 1.0 160 3,900 22 9 4 47
Southwestern - 1/2 lb. Premium 21.3 oz. 1,280 920 102.0 32.0 1.5 215 4,120   9 4 66
Mediterranean - 1/3 lb. turkey 18.7 oz. 640 370 41.0
12.0
0.0 210 1,810 14 5 7 52
Mediterranean - 1/2 lb. turkey 21.4 oz. 830 470 52.0 15.0 0.0 305 2,200 14 5 7 74
Mediterranean - 1/3 lb. Premium 19.6 oz. 850 510 57.0
14.0
0.0 210 2,620 32 9 15 57
Mediterranean - 1/2 lb. Premium 22.3 oz. 1,050 620 69.0 17.0 0.0 305 2,950 32 9 15 79
Asian Veggie Bowl - 1/3 lb. 13.3 oz. 570 210 24.0 3.0 0.0 0 1,900 76 8 35 13
Asian Veggie Bowl - 1/2 lb. 16 oz. 750 270 30.0 4.0 0.0 0 2,480 102 11 44 17
Asian Veggie - 1/3 lb w/ mushrooms 14.4 oz. 590 230 25.0
3.0
0.0 0 1,970  78 9 35 14
Asian Veggie - 1/2 lb w/ mushrooms 17.1 oz. 770 290 32.0 4.0 0.0 0 2,540 104 12 44 19
Backyard Barbeque - 1/3 lb. beef 21.7 oz. 1,010 630 70.0 20.0 1.0 170 2,330 39 5 20 58
Backyard Barbeque - 1/2 lb. beef 24.4 oz. 1,200 740 82.0 26.0 1.5 225 2,710 39 6 20 77
Garden - 1/3 lb. beef 14.0 oz. 510 240 27.0 11.0 1.0 110 900 27 3 23 40
Garden - 1/2 lb. beef 16.7 oz. 710 360 40.0 16.0 1.5 165 1,100 27 3 23 60
Sonoma Bowl - 1/3 lb. beef burger 13.5 oz. 710 440 49.0 16.0 1.0 120 3,430 21 4 5 48
Sonoma Bowl - 1/2 lb. beef burger 16.2 oz. 900 560 62.0 22.0 1.5 175 4,550 21 4 5 67
Bison is Gouda Bowl - 1/3 lb. bison burger 13.3 oz. 850 620 69.0 15.0 0.0 145 3,400 14 4 6 44
Bison is Gouda Bowl - 1/2 lb. bison burger 16 oz. 990 690 76.0 18.0 0.5 210 3,990 14 4 6 64
Market Select Burger Refer to nutritional statements on monthly roll out matrices
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Beef  
 
   
 
         
 
 
 • 1/3 lb. 5.3 oz. 380 230 25.0 11.0 1.0 110 690 0 0 0 38
 • 1/2 lb. 8 oz. 570 340 38.0 16.0 1.5 165 970 0 0 0 57
 • 1 lb. 16 oz. 1,150 690 77.0 32.0 3.5 330 1,520 0 0 0 115
Chicken                        
 • 1/3 lb. 5.3 oz. 220 60 6.0 1.5 0.0 130 610 4 0 0 39
 • 1/2 lb. 8 oz. 450 110 12.0 3.0 0.0 260 930 7 0 0 77
 • 1 lb. 16 oz. 670 170 18.0 4.5 0.0 390 1,260 10 0 0 116
Turkey                        
 • 1/3 lb. 5.3 oz. 380 210 23.0 6.0 0.0 185 780 0 0 0 43
 • 1/2 lb. 8 oz. 580 320 35.0 10.0 0.0 280 1,100 0 0 0 65
 • 1 lb. 16 oz. 1,150 630 70.0 19.0 1.0 560 1,790 0 0 0 130
Housemade Vegan                        
 • 1/3 lb. 5.3 oz. 330 110 12.0 1.5 0.0 0 1,040 48 5 16 8
 • 1/2 lb. 8 oz. 510 170 19.0 2.0 0.0 0 1,590 73 8 25 13
 • 1 lb. 16 oz. 1,000 330 37.0 4.0 0.0 0 3,130 143 15 48 25
Bison                        
 • 1/3 lb. 5.3 oz. 280 130 15.0 6.0 0.0 130 600 0 0 0 38
 • 1/2 lb. 8 oz. 430 200 22.0 9.0 0.5 200 840 0 0 0 57
 • 1 lb. 16 oz. 860 400 44.0 19.0 1.5 400 1,250 0 0 0 115
Tuna                        
 • 1/3 lb. 5.3 oz. 230 80 9.0 0.5 0.0 60 440 < 1 0 0 31
 • 1/2 lb. 8 oz. 340 120 13.0 1.0 0.0 90 650 < 1 0 0 47
 • 1 lb. 16 oz. 680 240 27.0 2.0 0.0 180 1,300 < 1 0 0 94
Bowl                        
 • Lettuce Blend 1.5 oz. 10 0 0.0 0.0 0.0 0 0 2 < 1 1 < 1
 • Organic Mixed Greens 1.5 oz. 10 0 0.0 0.0 0.0 0 25 2 < 1 < 1 < 1
 • Baby Spinach 1.5 oz. 10 0 0.0 0.0 0.0 0 35 2 1 0 1
 • Kale 2.0 oz. 30 5 0.0 0.0 0.0 0 25 5 1 1 2
 • Quinoa 5 oz. 170 20 3.0 0.0 0.0 0 10 30 4 0 6
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
 Fiber
(g)
Sugars
(g)
Protein
(g)
Greek Feta 1 oz. 80 50 6.0 4.0   20 320 < 1 0 0 5
 • 1 serving 2 oz. 160 110 12.0 8.0   40 640 1 0 0 10
 • 2 servings 3 oz. 240 160 18.0 12.0   60 960 2 0 0 15
 • 3 servings                        
Horseradish Cheddar                        
 • 1 slice 0.8 oz. 80 60 7.0 4.0   20 300 < 1 0 0 4
 • 2 slices 1.6 oz. 160 130 14.0 8.0   49 610 < 1 0 0 8
 • 3 slices 2.4 oz. 240 190 22.0 12.0   60 910 < 1 0 0 12
Savory Swiss                        
 • 1 slice 0.8 oz. 90 60 6.0 4.0   20 45 1 0 < 1 6
 • 2 slices 1.6 oz. 170 110 13.0 8.0   40 85 2 0 < 1 12
 • 3 slices 2.4 oz. 260 170 19.0 12.0   60 130 4 0 < 1 18
Spicy Jalapeño Jack                        
 • 1 slice 0.8 oz. 90 60 7.0 4.0   25 140 0 0 0 6
 • 2 slices 1.6 oz. 180 130 14.0 8.0   50 270 0 0 0 12
 • 3 slices 2.4 oz. 260 190 22.0 12.0   70 410 0 0 0 17
Sharp Provolone                        
 • 1 slice 0.8 oz. 80 60 6.0 4.0   15 200 < 1 0 0 6
 • 2 slices 1.6 oz. 160 120 13.0 8.0   30 400 2 0 0 11
 • 3 slices 2.4 oz. 240 170 19.0 12.0   50 600 2 0 0 17
 Tilamook Cheddar                        
 • 1 slice 0.8 oz. 90 60 7.0 5.0   20 140 0 0 0 6
 • 2 slices 1.6 oz. 180 130 14.0 10.0   40 270 0 0 0 11
 • 3 slices 2.4 oz. 260 190 22.0 14.0   60 410 0 0 0 17
Yellow American                        
 • 1 slice 0.67 oz. 70 50 6.0 4.0   15 340 < 1 0 0 4
 • 2 slices 1.33 oz. 140 110 12.0 8.0   30 680 2 0 0 8
 • 3 slices 2.0 oz. 210 160 18.0 12.0   45 1,020 3 0 0 12
Smoked Gouda                        
 • 1 slice 0.67 oz. 60 50 5.0 3.0   10 240 < 1 0 0 4
 • 2 slices 1.33 oz. 130 100 11.0 7.0   20 500 1 0 0 8
 • 3 slices 2 oz. 200 140 16.0 10.0   30 760 2 0 0 12
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
 Fiber
(g)
Sugars
(g)
Protein
(g)
STEP 2.5 - PREMIUM CHEESE
Danish Blue                        
 • 1 slice 1 oz. 100 70 8.0 5.0 0.0 20 400 < 1 0 0 6
 • 2 slices 2 oz. 200 140 16.0 11.0 0.0 40 790 1 0 0 12
 • 3 slices 3 oz. 300 220 24.0 16.0 0.0 65 1,190 2 0 0 18
Gruyere                        
 • 1 slice 0.8 oz. 90 70 7.0 4.5 0.0 25 80 < 1 0 0 7
 • 2 slices 1.6 oz. 190 130 15.0 9.0 0.0 50 150 < 1 0 0 14
 • 3 slices 2.4 oz. 280 200 22.0 13.0 0.0 70 230 < 1 0 0 20
Herbed Goat Cheese Spread                        
 • 1 serving 1 oz. 60 45 5.0 3.5 0.0 10 130 1 0 1 3
 • 2 servings 2 oz. 120 90 10.0 7.0 0.0 15 260 2 0 2 7
 • 3 servings 3 oz. 180 130 15.0 10.0 0.0 25 390 4 0 3 10
Soft Ripened Brie                        
 • 2 slices 0.8 oz. 80 60 6.0 4.0 0.0 25 140 0 0 0 5
 • 4 slices 1.6 oz. 160 120 13.0 8.0 0.0 50 290 0 0 0 10
 • 5 slices 2 oz. 200 140 16.0 10.0 0.0 60 360 0 0 0 12
Fresh Mozzarella                        
 • 1 serving 0.8 oz. 60 40 4.0 2.0 0.0 15 70 < 1 0 < 1 4
 • 2 servings 1.6 oz. 110 70 8.0 5.0 0.0 30 140 1 0 1 8
 • 3 servings 2.4 oz. 170 110 12.0 7.0 0.0 50 210 2 0 2 12
Manchego                        
 • 1 slice 0.8 oz. 100 70 8.0 6.0 0.0 25 140 0 0 0 6
 • 2 slices 1.6 oz. 190 140 16.0 11.0 0.0 50 270 0 0 0 11
 • 3 slices 2.4 oz. 290 220 24.0 17.0 0.0 70 410 0 0 0 17
Vegan Cheddar                        
 • 1 serving 1 oz. 90 50 8.0 2.0 0.0 0 250 7 1 0 1
 • 2 servings 2 oz. 180 110 12.0 4.0 0.0 0 500 14 2 0 2
 • 3 servings 3 oz. 270 160 18.0 6.0 0.0 0 750 21 3 0 3
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
 Fiber
(g)
Sugars
(g)
Protein
(g)
Apricot Sauce 1.0 oz. 60 0 0.0
0.0
0.0 0 65 14 0
11
0
Basil Pesto 1.0 oz. 90 80 9.0 1.5 0.0 4 200 1 0 0 2
Creamy Caesar 1.0 oz. 180 170 19.0 3.0 0.0 15 390 1 0
0
1
Country Buttermilk Ranch 1.0 oz. 140 120 14.0 2.0 0.0 10 310 2 0
< 1
0
Dijon Balsamic Dressing 1.0 oz. 50 5 0.5
0.0
0.0 0 240 10 0
10
0
Habanero Salsa 1.0 oz. 15 0 0.0 0.0 0.0 0 190 3 0 < 1 0
Hickory BBQ Sauce 1.0 oz. 30 0 0.0
0.0
0.0 0 280 8 0 6 0
Honey Dijon 1.0 oz. 120 90 19.0 1.5 0.0 15 200 7 0 6 0
Horseradish Aioli 1.0 oz. 110 110 11.0 2.0 0.0 10 160 3 0 0 0
Hot Wing Sauce 1.0 oz. 70 60 7.0 4.5 0.0 30 590 0 0 0 0
House Mustard 1.0 oz. 60 50 5.0 0.5 0.0 < 5 460 0 0 0 0
Housemade Tzatziki Sauce 1.0 oz. 40 30 3.0 0.5 0.0 < 5 45 1 0 < 1 < 1
Lemon Vinaigrette 1.0 oz. 170 160 18.0 2.5     65 3 0 2 0
Nori-Soy Glaze 1.0 oz. 20 0 0.0 0.0 0.0 0 1,050 3 < 1 0 2
Pepper Worcestershire 1.0 oz. 20 0 0.0 0.0 0.0 0 310 6 0 2 0
Red Relish 1.0 oz. 35 0 0.0
0.0
0.0 0 310 9 0 9 0
Roasted Garlic Aioli 1.0 oz. 170 160 17.0 3.0 0.0 15 220 0 0
0
0
Sesame Ginger Dressing 1.0 oz. 70 45 4.5 0.5 0.0 0 350 6 0 5 1
Signature Steak Sauce 1.0 oz. 30 0 0.0
0.0
0.0 0 370 7 0 5 0
Smoky Chipotle Aioli 1.0 oz. 180 180 20.0 3.0 0.0 10 240 2 0
0
0
Spicy Sour Cream 1.0 oz. 50 40 4.5 3.0 0.0 15 200 2 0 2 < 1
Sun-Dried Tomato Vinaigrette 1.0 oz. 10 10 1.0
0.0
0.0 0 190 < 1 0 0 0
Sweet Sriracha 1.0 oz. 60 0 0.0 0.0 0.0 0 430 13 < 1 11 0
Tangy Thousand Island 1.0 oz. 100 90 9.0 1.5 0.0 10 260 5 0 3 0
Thai Peanut Sauce 1.0 oz. 70 50 5.0 1.0 0.0 0 290 4 0 4 < 1
Sauce Flight* *See above for individual sauces that an be combined into sauce flight.
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
 Fiber
(g)
Sugars
(g)
Protein
(g)
Alfalfa Sprouts 0.5 oz. 5 0 0.0
0.0
0.0 0 0 < 1 0 0 1
Baby Spinach 0.3 oz.
2
0 0.0
0.0
0.0 0 5 < 1 0 0 0
Black Olives 0.8 oz.
45
30 3.5
0.0
0.0 0 140 1 0 0 0
Carrot Strings 0.5 oz.
5
0 0.0
0.0
0.0 0 5 1 0 < 1 0
Coleslaw 1.8 oz.
50
30 3.0
0.0
0.0 < 5 125 5 1 3 < 1
Crushed Peanuts 1 oz. 180 130 14.0 1.5 0.0 0 120 6 3 1 8
Dill Pickle Chips (4) 1.1 oz.
5
0 0.0
0.0
0.0 0 380 1 < 1 0 0
Dried Cranberries 1.2 oz.
100
5 0.5
0.0
0.0 0 0 28 2 22 0
Fresh Jalapeños 0.3 oz. 5 0 0.0 0.0 0.0 0 0 1 0 0 0
Garlic Croutons 1.2 oz. 110 80 9.0 1.5 0.0 0 300 7 0 0 1
Grilled Pineapple 1.4 oz.
20
0 0.0
0.0
0.0 0 5 6 < 1 5 < 1
Hard Boiled Eggs 1.76 oz.
80
50 5.0 1.5 0.0 210 60 < 1 0 < 1 6
Jicama 1 oz. 10 0 0.0 0.0 0.0 0 0 3 1 0 0
Kale 0.3 oz. < 5 0 0.0 0.0 0.0 0 5 1 0 0 0
Lettuce Blend 0.75 oz.
5
0 0.0
0.0
0.0 0 0
< 1
< 1 < 1 0
Onion Confit 2 oz. 180 140 16.0 2.0 0.0 0 280 11 2 7 1
Organic Mixed Greens 0.3 oz.
2
0 0.0
0.0
0.0 0 5
0
0 0 0
Pickled Carrots and Daikon 2 oz. 15 0 0.0 0.0 0.0 0 200 4 < 1 3 0
Quinoa 2 oz. 70 10 1.0 0.0 0.0 0 5 12 2 0 2
Ripened Red Tomatoes 1 oz.
5
0 0.0
0.0
0.0 0 0 1 0 < 1 0
Roasted Green Chiles 0.9 oz.
5
0 0.0
0.0
0.0 0 65
1
0 0 0
Roasted Corn & Black Bean Salsa 1.5 oz. 35 10 1.5 0.0 0.0 0 230 5 1 1 1
Roasted Red Peppers 1 oz.
5
0 0.0
0.0
0.0 0 70 1 0 < 1 0
Scallions 0.4 oz.
5
0 0.0
0.0
0.0 0 0
1
0 < 1 0
Sliced Cucumber 1 oz. 4 0 0.0
0.0
0.0 0 0 1 0 0 0
Sliced Red Onions 0.5 oz. 5 0 0.0 0.0 0.0 0 0 1 0 < 1 0
Spicy Pepperoncinis 0.7 oz. 4 0 0.0
0.0
0.0 0 270 < 1 < 1 0 0
Spicy Pickles 1.1 oz. 5 0 0.0 0.0 0.0 0 380 1 < 1 0 0
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
 Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Applewood Smoked Bacon (4 pc) 0.7 oz.
110
90 10.0
4.5
0.0 20 370 0 0 0 6
Black Forest Ham (2 slices) 1 oz.
30
10 1.0
0.5
0.0 15 330 < 1 0 < 1 5
Crispy Onion Strings 1.5 oz. 210 150 17.0 2.5 0.0 0 115 13 1 2 2
Sunny Side Up Egg 1.7 oz.
100
70 7.0
2.0
0.0 220 100 0 0 0 7
Fried Pickle Chips 2 oz. 140 80 9.0 1.5 0.0 20 500 11 1 1 3
Grilled Anaheim Peppers 2 oz. 60 40 4.5 0.0 0.0 0 450 6 1 4 < 1
Grilled Red Onion 2 oz. 70 45 5.0 0.0 0.0 0 390 6 1 4 < 1
Housemade Chili 3.2 oz.
100
60 7.0
2.5
0.0 25 310 2 0 < 1 8
Housemade Guacamole 3 oz.
140
130 14.0
2.5
0.0 0 380 9 6 1 1
Marinated Artichokes 1 oz. 25 20 2.0 0.0 0.0 0 90 2 < 1 0 0
Olive Tapenade 1.5 oz. 170 140 16.0 1.5 0.0 < 5 990 4 3 0 1
Oven-Roasted Tomatoes 1.5 oz. 60 60 6.0 1.0 0.0 0 640 2 < 1 1 0
Sautéed Mushrooms 1.1 oz.
20
10 1.5
0.0
0.0 0 65 2 < 1 < 1 2
Sliced Avocado 1.4 oz. 60 50 6.0 1.0 0.0 0 0 3 2 0 < 1
Smoked Pickled Jalapeños 2 each 70 40 4.5 2.0 0.0 0 540 6 0 1 0
Sun-Dried Tomatoes 0.9 oz.
50
0 0.0
0.0
0.0 0 310 10 5
5
0
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Brioche Bun 2.7 oz. 220 30 3.5 1.5 0.0 0 410 40 1 7 8
Caramilized Onion Bun (SoCal Market) 3.3 oz. 260 35 4.0 2.0 0.0 20 470 46 2 3 7
Ciabatta (Vegan) 3 oz. 230 30 3.0 0.0 0.0 0 410 42 0 0 4
English Muffin 3.2 oz.
190
20 2.0
0.0
0.0 0 280 38 1 2 2
Gluten-Free Bun   220   6.0  0.5 0.0   360 39 4   6
Hawaiian Bun 1.6 oz. 150 30 3.5 2.0 0.0 25 135 25 0 9 4
Onion Bun 3 oz. 200 10 1.0 0.0 0.0 0 390 41 1 4 6
Portuguese Hamburger Bun (SoCal Market) 2.8 oz. 280 80 9.0 5.0 0.0 50 310 43 1 7 7
Pretzel Bun 4.3 oz. 300 40 4.5 2.5 0.0 10 560 55 2 2 9
Sourdough (2 slices) 3.2 oz. 200 0 0.00 0.00 0.00 0 360 42 2 0 6
Wheat Hamburger Bun (SoCal Market) 3 oz. 280 50 6.0 0.5 0.0 0 460 48 3 4 8
Whole Wheat Bun 3 oz. 230 25 2.5 1.0 0.0 0 460 45 3 4 8
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
 Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Shoestring Fries 3.2 oz. 340 150 16.0 2.0 0.0 0 610 44 3 0 4
Single Sweets:  
 
               
 
 
 • Sweet Potato Fries 3.4 oz. 320 180 20.0 2.0 0.0 0 320 32 4 9 3
 • Horseradish Mayo 1.5 oz. 170 140 16.0 3.0 0.0 15 240 4 0 0 0
   Total 4.9 oz. 490 320 36.0 5.0 0.0 15 560 36 4 9 3
Single Strings w/ sauce:                        
 • Crispy Onion Strings 4.2 oz. 600 430 47.0 6.0 0.0 5 380 37 3 5 6
 • Country Buttermilk Ranch 1.5 oz. 210 190 21.0 3.0 0.0 15 470 3 0 1 < 1
 • Hickory BBQ 1.5 oz. 45 0 0.0 0.0 0.0 0 770 12 0 10 0
   Total 7.2 oz. 855 620 68.0 9.0 0.0 20 1,620 52 3 16 6
Salads w/ Entrees                    
 
 
Mixed Baby Greens - no dressing 2.5 oz. 15 0 0.0 0.0 0.0 0 25 3 1 2 < 1
Mixed Baby Greens - w/ sauce low 4.0 oz. 30 15 1.5 0.0 0.0 0 210 4 1 2 < 1
Mixed Baby Greens - w/ sauce high 4.0 oz. 290 260 29.0 4.5 0.0 25 610 5 1 2 2
Lettuce Blend - no dressing 3.5 oz. 20 0 0.0 0.0 0.0 0 10 4 2 2 1
Lettuce Blend - w/ sauce low 5.0 oz. 35 15 1.5 0.0 0.0 0 200 5 2 2 1
Lettuce Blend - w/ sauce high 5.0 oz. 290 260 29.0 4.5 0.0 25 600 6 2 2 3
Marinated Seasonal Tomato Salad 5.7 oz. 45 0 0.0 0.0 0.0 0 500 10 2 5 2
Coleslaw 4 oz. 100 60 6.0 1.0 0.0 5 250 9 3 6 2
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
The Kale Salad  7.5 oz.
300
200 24.0 6.0 0.0 20 440 15 3 5 8
The Kale Salad w/ Chicken 12.9 oz. 600 330 36.0 10.0 0.0 95 1,710 39 4 12 32
Hippie Salad 10.8 oz. 340 170 19.0 5.0 0.0 10 1,130 36 4 15 9
Hippie Salad w/ Chicken 16.3 oz. 640 280 31.0 9.0 0.0 85 2,400 60 6 22 33
Stacked B.L.T. 9.1 oz. 710 430 48.0 16.0 0.0 75 1,310 50 4 2 26
Grilled Cheese Trifecta 6.6 oz.
590
300 34.0
22.0
0.0 85 1,290 45 2 0 27
Grilled Ham & Swiss 10.9 oz.
710
330 36.0
20.0
0.0 135 2,320 48 2 3 45
Veggie Club 15.8 oz. 620 320 36.0 8.0 0.0 25 780 61 10 8 17
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Mini Burgers w/ Applesauce:        
 
         
 
 
 • Mini Beef Burgers 5.4 oz. 410 180 21.0 10.0 0.5 90 825 36 1 14 27
 • Applesauce 3.9 oz. 50 0 0.0 0.0 0.0 0 65 12 1 11 0
Total 9.3 oz. 460 180 21.0 10.0 0.5 90 890   2 25 27
Mini Burgers w/ Fries:                        
 • Mini Beef Burgers 5.4 oz. 410 180 21.0 10.0 0.5 90 825 36 1 14 27
 • Shoestring Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 675 44 3 0 3
Total 8.6 oz. 750 330 38.0 12.0 0.5 90 1,500 80 4 14 30
Mini Burgers w/ Sweet Potato Fries:                        
 • Mini Beef Burgers 5.4 oz. 410 180 21.0 10.0 0.5 90 825 36 1 14 27
 • Sweet Potato Fries 3.4 oz. 320 180 20.0 2.0 0.0 0 320 32 4 9 3
Total 8.8 oz. 730 360 41.0 12.0 0.5 90 1,145 58 5 23 30
Grilled Cheese w/ Applesauce:  
 
   
 
         
 
 
 • Grilled Cheese 4.9 oz. 410 180 20.0 13.0 0.0 50 1,090 44 2 0 14
 • Applesauce 3.9 oz. 50 0 0.0 0.0 0.0 0 65 12 1 11 0
Total 8.8 oz. 460 180 20.0 13.0 0.0 50 1,155 56 3 11 14
Grilled Cheese w/ Fries:                        
 • Grilled Cheese 4.9 oz. 410 180 20.0 13.0 0.0 50 1,090 44 2 0 14
 • Shoestring Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 675 44 3 0 3
Total 8.1 oz. 750 330 37.0 15.0 0.0 50 1,765 88 5 0 17
Grilled Cheese w/ Sweet Potato Fries:                        
 • Grilled Cheese 4.9 oz. 410 180 20.0 13.0 0.0 50 1,090 44 2 0 14
 • Sweet Potato Fries 3.4 oz. 320 180 20.0 2.0 0.0 0 320 32 4 9 3
Total 8.3 oz. 730 360 40.0 15.0 0.0 50 1,410 76 6 9 17
Ham & Cheese w/ Applesauce:  
 
   
 
         
 
 
 • Ham & Cheese 6.9 oz. 470 200 22.0 14.0 0.0 75 1,750 45 2 1 24
 • Applesauce 3.9 oz. 50 0 0.0 0.0 0.0 0 65 12 1 11 0
Total 10.8 oz. 520 200 22.0 14.0 0.0 75 1,815 57 3 12 24
Ham & Cheese w/ Fries:                        
 • Ham & Cheese 6.9 oz. 470 200 22.0 14.0 0.0 75 1,750 45 2 1 24
 • Shoestring Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 675 44 3 0 3
Total 8.8 oz. 810 350 39.0 16.0 0.0 75 2,425 89 5 1 27
Ham & Cheese w/ Sweet Potato Fries:                        
 • Ham & Cheese 6.9 oz. 470 200 22.0 14.0 0.0 75 1,750 45 2 1 24
 • Sweet Potato Fries 3.4 oz. 320 180 20.0 2.0 0.0 0 320 32 4 9 3
Total 10.3 oz. 790 380 42.0 16.0 0.00 75 2,070 77 6 10 27
PB&J w/ Applesauce:  
 
               
 
 
 • PB&J 7.2 oz. 690 260 30.0 3.5 0.0 0 605 88 4 36 10
 • Applesauce 3.9 oz. 50 0 0.0 0.0 0.0 0 65 12 1 11 0
Total 11.1 oz. 740 260 30.0 3.5 0.0 0 670 100 5 47 10
PB&J w/ Fries:                        
 • PB&J 7.2 oz. 690 260 30.0 3.5 0.0 0 605 88 4 36 10
 • Shoestring Fries 3.2 oz. 340 150 17.0 2.0 0.0 0 675 44 3 0 3
Total 10.4 oz. 1,030 410 37.0 6.5 0.0 0 1,280 132 7 36 13
PB&J w/ Sweet Potato Fries:                        
 • PB&J 7.2 oz. 690 260 30.0 3.5 0.0 0 605 88 4 36 10
 * Sweet Potato Fries 3.4 oz. 320 180 20.0 2.0 0.0 0 320 32 4 9 3
Total 10.6 oz. 1,010 440 50.0 5.5 0.0 0 925 120 8 45 13
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Diet Soda* with ice - low range 16 oz.
1
0 0.0
0.0
0.0 0 10 0 0 0 0
Soda* with ice - high range 16 oz.
130
0 0.0
0.0
0.0 0 10 30 0
30
0
Sparkling Bottled Water 17.6 oz.
0
0 0.0
0.0
0.0 0 0 0 0 0 0
Float (low range) - Diet Coke 22.7 oz.
370
190 21.0
12.0
0.0 65 105 39 0 37 6
Float (high range) - Root Beer 23.4 oz.
570
190 21.0
12.0
0.0 65 140 91 0
89
5
Shake or Malt (low range) - Vanilla Shake 16.8 oz.
830
420 47.0
27.0
  145 210 88 0 83 15
Shake or Malt (high range) - Peanut Butter 20.8 oz.
1,190
690 76.0
30.0
  145 440 99 2
86
19
  Serving
Size
Calories Calories
From Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Apple Crumble 8.5 oz.
740
260 29.0
9.0
0.0 10 310 107 4
70
6
Caramel & Chocolate Brownie 9.0 oz.
1,100
510 57.0
29.0
0.0 195 540 142 6
102
14
Key Lime Pie 5.8 oz.
530
160 18.0
8.0
3.0 30 250 84 0 53 8
Ala Mode for all Desserts 4.0 oz.
240
130 14.0
8.0
  45 55 26 0 24 3
Oversize Chocolate Chip Cookie 7.0 oz. 930 420 47.0 29.0 0.0 80 660 122 5 84 10
Individual Chocolate Chip Cookie 1.5 oz. 190 80 9.0 4.0 0.0 10 210 26 1 16 2
Individual Oatmeal Raisin Cookie 1.5 oz. 170 50 5.0 2.0 0.0 10 140 28 2 11 2
Individual White Chocolate Macadamia 1.5 oz.  200 90 10.0 4.5 0.0 10 190 25 1 15 2
Chocolate Chip Cookie Ice Cream S/W 3.9 oz. 430 190 21.0 10.0 0.0 30 430 58 2 37 5
Oatmeal Raisin Cookie Ice Cream S/W 3.9 oz. 390 120 13.0 6.0 0.0 30 290 62 4 27 5
White Chocolate Macadamia Nut Ice Cream S/W 3.9 oz. 450 210 23.0 11.0 0.0 30 390 56 2 35 5
Coffee 6.0 oz. < 5 0 0.0 0.0 0.0 < 5 0 0 0 0 0

* 9 fl.oz of soda with crushed ice

The nutritional information provided is a compilation of product testing and data provided by an independent testing facility commissioned by The Counter®. Some of the data has been rounded up based upon FDA guidelines. The Counter® aims to provide nutritional information regarding its products that is as complete as possible. Some menu items may not be available at all restaurants. Test products, test recipes, limited time offers, or regional items may not be included. While this information is based on our standard product recipes, variations in nutritional content across servings, based on variations in overall size, preparation of menu items, local suppliers, region of the country and season, quantities of ingredients, and based on special ordering may occur. The nutritional values provided in this guide should be considered approximations.